{"product_id":"you-the-life-manual-you-wish-you-had-sooner-9780646735870","title":"You: The Life Manual You Wish You Had Sooner","description":"\u003cp\u003e • Author(s): Esther Valamour\u003cbr\u003e • Publisher: Valamour Enterprises Publishing\u003cbr\u003e • Publisher Imprint: Valamour Enterprises Publishing\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYOU: A Guide to You - The Life Manual You Wish You Had Sooner\u003c\/strong\u003e is a 325-page illustrated guide to emotional mastery, healing, clarity and conscious living - designed to be kept, revisited, and passed down through generations.\u003c\/p\u003e\u003cp\u003eMore than a self-help book, this is a practical transformation manual. It helps you understand how your mind works, how emotions shape your reality, and how subconscious patterns quietly run your life.\u003c\/p\u003e\u003cp\u003eIf you are feeling stuck, burnt out, heartbroken, anxious, overwhelmed, disconnected or simply ready for something deeper - this book meets you there.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003c\/p\u003e\u003cp\u003e- Understand and regulate your emotions\u003c\/p\u003e\u003cp\u003e - Break subconscious patterns and self-sabotage\u003c\/p\u003e\u003cp\u003e - Reframe anxiety, shame, comparison and fear\u003c\/p\u003e\u003cp\u003e - Strengthen self-trust and clarity\u003c\/p\u003e\u003cp\u003e - Align your thoughts, emotions and actions\u003c\/p\u003e\u003cp\u003e - Build emotional resilience and inner stability\u003c\/p\u003e\u003cp\u003eBuilt from decades of psychological insight, emotional processing tools and real-world human experience, this manual blends practical frameworks with deep reflection. It reads like a therapist, a coach and a truth mirror in one.\u003c\/p\u003e\u003cp\u003eThis is not surface-level motivation. It is a life operating manual for adults who want depth, awareness and lasting internal change.\u003c\/p\u003e\u003cp\u003eIf you have ever wished life came with instructions - this is it.\u003c\/p\u003e\u003cp\u003eYour future self will thank you.\u003c\/p\u003e","brand":"Valamour Enterprises Publishing","offers":[{"title":"Hardcover","offer_id":47576993169559,"sku":"9780646735870","price":4417.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780646735870.webp?v=1774902274","url":"https:\/\/atlanticbooks.com\/products\/you-the-life-manual-you-wish-you-had-sooner-9780646735870","provider":"Atlantic Books","version":"1.0","type":"link"}