{"product_id":"younger-next-year-the-exercise-program-use-the-power-of-exercise-to-reverse-aging-and-stay-strong-fit-and-sexy-9780761186120","title":"Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy","description":"\u003cp\u003e • Author(s): Chris Crowley\u003cbr\u003e • Publisher: Workman Publishing\u003cbr\u003e • Publisher Imprint: Workman Publishing\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eA training program for the rest of your life\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e Science proves that we can turn back our biological clocks through exercise. This is the guide that not only shows you how to start an exercise regimen, but also provides the motivation and know-how to keep it going for life.\u003cbr\u003e \u003cbr\u003e Just as important: Here is the guide that shows the \u003ci\u003eright \u003c\/i\u003eway to exercise. How much aerobics to do. How to calculate heart rate effectively. How hard to hit those intervals. The magic of dynamic warm-ups versus old-style stretching, and the key to pain-free joints for life. How to do crunches to preserve your back.\u003cbr\u003e \u003cbr\u003e Plus: The 25 Sacred Exercises, the foundation for a whole-body strength-training regimen by Bill Fabrocini, P.T., illustrated and with step-by-step directions for doing each exercise correctly.\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Paperback","offer_id":45118527701143,"sku":"9780761186120","price":1053.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780761186120.webp?v=1767143800","url":"https:\/\/atlanticbooks.com\/products\/younger-next-year-the-exercise-program-use-the-power-of-exercise-to-reverse-aging-and-stay-strong-fit-and-sexy-9780761186120","provider":"Atlantic Books","version":"1.0","type":"link"}