{"product_id":"your-5-minute-journal-find-gratitude-and-de-stress-with-simple-daily-exercises-9781789294309","title":"Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises","description":"\u003cp\u003e • Author(s): Amy Birch | Emilie Anne Jenks\u003cbr\u003e • Publisher: Michael O'Mara Books\u003cbr\u003e • Publisher Imprint: Michael O'Mara\u003cbr\u003e • BISAC: Journaling\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eTransform your outlook with this\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e yearly guide\u003c\/span\u003e\u003cspan\u003e to cultivating gratitude. Featuring \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003edaily prompts\u003c\/span\u003e\u003cspan\u003e to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. \u003cbr\u003e\u003cbr\u003eThe act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereduces stress\u003c\/span\u003e\u003cspan\u003e, increases happiness and improves self-esteem. This flexible journal allows you to either \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ejump start your day \u003c\/span\u003e\u003cspan\u003ewith five minutes of journaling in the morning or to take some time before bed collecting your thoughts, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eencouraging a good night’s sleep\u003c\/span\u003e\u003cspan\u003e. \u003cbr\u003e\u003cbr\u003eWritten by a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003equalified counsellor\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebeautifully designed and illustrated\u003c\/span\u003e\u003cspan\u003e throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"Michael O'Mara Books","offers":[{"title":"Paperback","offer_id":47616264503447,"sku":"9781789294309","price":510.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781789294309.webp?v=1775112183","url":"https:\/\/atlanticbooks.com\/products\/your-5-minute-journal-find-gratitude-and-de-stress-with-simple-daily-exercises-9781789294309","provider":"Atlantic Books","version":"1.0","type":"link"}