{"product_id":"your-emotional-reset-button-the-daily-10-minute-method-to-calm-your-mind-regulate-emotions-and-stop-stress-from-running-your-life-9798249821647","title":"Your Emotional Reset Button: The Daily 10-Minute Method To Calm Your Mind, Regulate Emotions, And Stop Stress From Running Your Life","description":"\u003cp\u003e • Author(s): Valora Chayden\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if calming your emotions didn't require hours of therapy, complicated routines, or willpower you don't have?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStress doesn't usually explode-it builds quietly. Racing thoughts. Emotional overreactions. Constant tension. By the time you notice it, your emotions are already running your life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour Emotional Reset Button\u003c\/b\u003e gives you a simple, practical way to reset your emotional state in just \u003cb\u003e10 minutes a day\u003c\/b\u003e-no overwhelm, no fluff, no complicated psychology.\u003c\/p\u003e\u003cp\u003eThis beginner-friendly guide is designed for busy adults who feel emotionally drained, easily triggered, or mentally exhausted and want a calm, reliable way to regain control.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003e10-minute daily reset routine\u003c\/b\u003e that fits into real life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple tools to calm your mind when emotions spike\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to stop emotional spirals before they take over your day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical ways to regulate emotions without suppressing them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy habits that build emotional resilience over time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to respond instead of react in stressful moments\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a motivational book that tells you to \"just think positive.\"\u003cbr\u003eIt's not therapy.\u003cbr\u003eAnd it's not another complicated self-help system.\u003c\/p\u003e\u003cp\u003eInstead, this book gives you \u003cb\u003eclear, repeatable actions\u003c\/b\u003e you can use every day to feel more grounded, steady, and emotionally in control-starting now.\u003c\/p\u003e\u003cp\u003eIf you want less stress, fewer emotional highs and lows, and a simple way to reset your mind before overwhelm takes over, \u003cb\u003ethis book shows you exactly how to press reset-daily.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47568958292119,"sku":"9798249821647","price":1255.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249821647.webp?v=1774872026","url":"https:\/\/atlanticbooks.com\/products\/your-emotional-reset-button-the-daily-10-minute-method-to-calm-your-mind-regulate-emotions-and-stop-stress-from-running-your-life-9798249821647","provider":"Atlantic Books","version":"1.0","type":"link"}