{"product_id":"your-first-triathlon-race-ready-in-5-hours-a-week-9781934030868","title":"Your First Triathlon: Race-Ready in 5 Hours a Week","description":"\u003cp\u003e • Author(s): Joe Friel\u003cbr\u003e • Publisher: VeloPress\u003cbr\u003e • Publisher Imprint: VeloPress\u003cbr\u003e • BISAC: Triathlon\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet ready for your first triathlon with the sport's #1 coach!\u003c\/p\u003e\u003cp\u003eTriathlon is the hottest new fitness challenge. Hundreds of thousands of Americans are swimming, cycling, and running their way to a healthier lifestyle. Finishing your first triathlon is an unforgettable experience, a milestone that can set you on a path to lifelong fitness.\u003c\/p\u003e\u003cp\u003eAmerica's top triathlon coach, Joe Friel, has a practical training plan that will get you to the starting line in race-ready shape--all in just 5 hours per week. With his friendly advice and a sensible training plan, you'll quickly gain the fitness and the confidence to enjoy your first triathlon.\u003c\/p\u003e\u003cp\u003e\"Your First Triathlon\" offers training plans for beginners as well as plans for more experienced runners, cyclists, and swimmers. Four easy-to-use programs for sprint- or Olympic-distance events provide realistic workouts that will shape you into a triathlete.\u003c\/p\u003e\u003cp\u003eTraining plans: Easy to follow in under 5 hours a week\u003cbr\u003eWorkouts: Clearly explained for swim, bike, and run\u003cbr\u003eTechnique: Effective drills to polish your form\u003cbr\u003eTips \u0026amp; tricks: For race-day check-in, a stress-free swim, and laying out your gear\u003cbr\u003eTri gear: What you need and don't need\u003cbr\u003eNutrition \u0026amp; weight loss: Practical advice for dropping extra pounds\u003c\/p\u003e\u003cp\u003e\"Your First Triathlon\" gives you the preparation and confidence you need to cross the finish line feeling great--and excited for your next race.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":45155070148759,"sku":"9781934030868","price":1572.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781934030868.webp?v=1767300610","url":"https:\/\/atlanticbooks.com\/products\/your-first-triathlon-race-ready-in-5-hours-a-week-9781934030868","provider":"Atlantic Books","version":"1.0","type":"link"}