{"product_id":"your-health-in-your-hands-9781529372533","title":"Your Health in Your Hands","description":"\u003cp\u003e • Author(s): Emeka Okorocha\u003cbr\u003e • Publisher: Yellow Kite\u003cbr\u003e • Publisher Imprint: Yellow Kite\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e, TikTok star and A\u0026amp;E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. \u003ci\u003eYour Health in Your Hands\u003c\/i\u003e is his handbook for \u003cb\u003epreventative medicine\u003c\/b\u003e in the form of \u003cb\u003esimple lifestyle hacks and advice for mind\/body health that can be harnessed in the short-term with huge long-term benefits\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Sharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance. \u003cp\u003e\u003c\/p\u003e Focusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a \u003cb\u003etoolbox of techniques to boost mind-body health\u003c\/b\u003e. With Dr Emeka's 'Minutes that Matter' you will learn how to find time to look after yourself throughout your busy day. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYour Health in Your Hands\u003c\/i\u003e will help you feel better equipped to make decisions that will boost your wellbeing and avoid deteriorating illness., \u003cbr\u003e","brand":"Yellow Kite","offers":[{"title":"Paperback","offer_id":45036040880279,"sku":"9781529372533","price":1376.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781529372533.webp?v=1769212631","url":"https:\/\/atlanticbooks.com\/products\/your-health-in-your-hands-9781529372533","provider":"Atlantic Books","version":"1.0","type":"link"}