{"product_id":"your-home-exercise-rx-clinic-tested-moves-for-aches-pains-9798269032801","title":"Your Home Exercise Rx: Clinic-Tested Moves for Aches \u0026 Pains","description":"\u003cp\u003e • Author(s): Caroline Joy Co\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Physical Medicine \u0026amp; Rehabilitation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRebuild, Restore, and Rebalance-From Head to Toe.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're battling chronic pain, recovering from injury, or striving to move at your best, this book is your complete roadmap to a stronger, healthier, and more resilient body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the neck to the feet-and everything in between-each chapter offers practical, evidence-based guidance to help you understand your body's mechanics, correct imbalances, and move without pain. Designed for athletes, active individuals, and anyone seeking long-term mobility and strength, this head-to-toe manual bridges the gap between physical therapy, corrective exercise, and performance training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRelieve stiffness and pain\u003c\/b\u003e in key areas such as the neck, back, hips, and feet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRestore proper joint mobility and muscular balance\u003c\/b\u003e for optimal movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStrengthen key stabilizers\u003c\/b\u003e like the rotator cuff, lower traps, glutes, and calves\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTrain smart around injuries\u003c\/b\u003e with safe, targeted exercise progressions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePrevent common issues\u003c\/b\u003e-from shoulder impingement and back strain to plantar fasciitis and Achilles tendon pain\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOrganized from the \u003cb\u003ehead and neck\u003c\/b\u003e down to the \u003cb\u003elegs and feet\u003c\/b\u003e, each section dives deep into functional anatomy, common dysfunctions, and the most effective exercises for restoring full-body movement and strength.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're in the gym, at home, or rehabbing from an injury, this book equips you with the tools to take control of your own recovery-and perform at your best, pain-free.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMove better. Feel stronger. Live pain-free-from head to toe.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47575902847127,"sku":"9798269032801","price":4991.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798269032801.webp?v=1774899339","url":"https:\/\/atlanticbooks.com\/products\/your-home-exercise-rx-clinic-tested-moves-for-aches-pains-9798269032801","provider":"Atlantic Books","version":"1.0","type":"link"}