{"product_id":"your-life-your-way-acceptance-and-commitment-therapy-skills-to-help-teens-manage-emotions-and-build-resilience-9781684034659","title":"Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience","description":"\u003cp\u003e • Author(s): Joseph V. Ciarrochi\u003cbr\u003e • Publisher: Instant Help Publications\u003cbr\u003e • Publisher Imprint: Instant Help Publications\u003cbr\u003e • BISAC: Social Topics - Depression \u0026amp; Mental Illness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe ultimate teen guide to handling all the pressures and challenges of life--\u003ci\u003eyour\u003c\/i\u003e own way!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBeing a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of them are \u003ci\u003eyour \u003c\/i\u003eway. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eYour Life, Your Way\u003c\/i\u003e, you'll learn how to deal with all the changes and challenges of the teen years--and how to grow into the person \u003ci\u003eyou\u003c\/i\u003e want to be. You'll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You'll also learn real tips for dealing with several life challenges, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeelings of uncertainty\u003c\/li\u003e\n\u003cli\u003eConcerns about your looks\u003c\/li\u003e\n\u003cli\u003eDeadlines\u003c\/li\u003e\n\u003cli\u003eSchool\/college\/work\u003c\/li\u003e\n\u003cli\u003eFamily\u003c\/li\u003e\n\u003cli\u003eWorries about the future\u003c\/li\u003e\n\u003cli\u003eRelationship stress\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eOnce you identify your own personal struggles, you can decide how you want to face them--as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.\u003c\/p\u003e\u003cp\u003eIf you're ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!\u003c\/p\u003e","brand":"Instant Help Publications","offers":[{"title":"Paperback","offer_id":45037229047959,"sku":"9781684034659","price":1950.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781684034659.webp?v=1769198827","url":"https:\/\/atlanticbooks.com\/products\/your-life-your-way-acceptance-and-commitment-therapy-skills-to-help-teens-manage-emotions-and-build-resilience-9781684034659","provider":"Atlantic Books","version":"1.0","type":"link"}