{"product_id":"your-nervous-system-is-lying-to-you-a-no-bs-guide-to-calming-chronic-anxiety-breaking-free-from-hypervigilance-and-finally-feeling-safe-in-your-own-9798198653139","title":"Your Nervous System Is Lying to You: A No-BS Guide to Calming Chronic Anxiety, Breaking Free from Hypervigilance, and Finally Feeling Safe in Your Own","description":"\u003cp\u003e • Author(s): Jordan Vance\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003eYour Body Is Not Broken. It's Been Protecting You. \u003c\/p\u003e\u003cp\u003eThis isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eYour Nervous System Is Lying to You\u003c\/b\u003e approaches anxiety \/ nervous system \/ hypervigilance the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.\u003c\/p\u003e Inside You Will Discover: \u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eWhat Dysregulation Actually Is\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eHow You Got Wired This Way\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eHypervigilance\u003c\/b\u003e - The Threat Detector That Never Turns Off\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eFight, Flight, Freeze, Fawn\u003c\/b\u003e - Your Default Pattern\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eThe Vagus Nerve\u003c\/b\u003e - Your Body's Reset Switch\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eRegulating Through the Body\u003c\/b\u003e - Somatic Practices That Work\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eBreath as a Nervous System Tool\u003c\/b\u003e - The Physiology of Calming\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e This Book Is For You If... \u003cp\u003eYou've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eYour nervous system is not a fixed fate. It's a learnable system. And this is the map.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890401525911,"sku":"9798198653139","price":1423.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198653139.webp?v=1781179868","url":"https:\/\/atlanticbooks.com\/products\/your-nervous-system-is-lying-to-you-a-no-bs-guide-to-calming-chronic-anxiety-breaking-free-from-hypervigilance-and-finally-feeling-safe-in-your-own-9798198653139","provider":"Atlantic Books","version":"1.0","type":"link"}