{"product_id":"your-personal-development-guide-how-to-become-content-and-enjoy-life-one-day-at-a-time-9781537324012","title":"Your Personal Development Guide: How To Become Content and Enjoy Life One Day at a Time","description":"\u003cp\u003e • Author(s): Moe Alodah\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this paperback book I have combined two books in one because they complement themselves and for you to utilize for your Personal Growth and Development with an affordable price: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook One-\u003c\/strong\u003e Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook Two-\u003c\/strong\u003e Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eTo enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.\u003cbr\u003eDeveloping healthy personal growth experiences in your life will lead to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe understanding of how to enjoy your life whether you have a million or a thousand dollar\u003c\/li\u003e\n\u003cli\u003eContent and Satisfaction\u003c\/li\u003e\n\u003cli\u003eHow to Control Stress and keep things in perspective\u003c\/li\u003e\n\u003cli\u003eHow to have an emotional awareness and become more mindful in your daily life\u003c\/li\u003e\n\u003cli\u003eHow to minimize or even eliminate Negative Self-talk and use Positive Self-talk \u003c\/li\u003e\n\u003cli\u003eGetting in the habit of doing Mindfulness Daily Practice to increase your personal development\u003c\/li\u003e\n\u003cli\u003eThe importance of Facing Your Fears which is a significant step in dealing with and managing Anxiety\u003c\/li\u003e\n\u003cli\u003eHow to embrace failure and turn it into learned lessons and success in your next life journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e In my Your Personal Development Guide you read and learn about: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePart 1- Self-Confidence\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChapter 1: Step One: What Causes Self-Doubt?\u003c\/li\u003e\n\u003cli\u003eChapter 2: Step Two: Get a Reliable Support System\u003c\/li\u003e\n\u003cli\u003eChapter 3: Step Three: Change your Habits\u003c\/li\u003e\n\u003cli\u003eChapter 4: Step Four: Ditch the Haters\u003c\/li\u003e\n\u003cli\u003eChapter 5: Step Five: Care Less\u003c\/li\u003e\n\u003cli\u003eChapter 6: Step Six: Learn Self-Talk\u003c\/li\u003e\n\u003cli\u003eChapter 7: Step Seven: Live in the Present Moment\u003c\/li\u003e\n\u003cli\u003eChapter 8: Step Eight: Embrace Failure\u003c\/li\u003e\n\u003cli\u003eChapter 9: Step Nine: Face Your Fears\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePart 2- Mindfulness\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChapter 1: What is Mindfulness? \u003c\/li\u003e\n\u003cli\u003eChapter 2: Mental Toxins\u003c\/li\u003e\n\u003cli\u003eChapter 3: Benefits of Mindfulness\u003c\/li\u003e\n\u003cli\u003eChapter 4: Living the Mindfulness Lifestyle\u003c\/li\u003e\n\u003cli\u003eChapter 5: Meditation\u003c\/li\u003e\n\u003cli\u003eChapter 6: Mindfulness for ADHD \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45540329521303,"sku":"9781537324012","price":1303.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781537324012.webp?v=1767176357","url":"https:\/\/atlanticbooks.com\/products\/your-personal-development-guide-how-to-become-content-and-enjoy-life-one-day-at-a-time-9781537324012","provider":"Atlantic Books","version":"1.0","type":"link"}