{"product_id":"your-personal-trainer-a-comprehensive-scrapbook-to-fitness-for-beginners-9798218580261","title":"Your Personal Trainer: A Comprehensive Scrapbook to Fitness for Beginners","description":"\u003cp\u003e • Author(s): Rodriguez\u003cbr\u003e • Publisher: Christopher Rodriguez\u003cbr\u003e • Publisher Imprint: Christopher Rodriguez\u003cbr\u003e • BISAC: Exercise - Strength Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis guide was written to provide an EASY TO READ and STRAIGHT TO THE POINT way of learning beginners fitness with a highlight on safety. \u003cstrong\u003eIn this guide you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to structure fitness plans: \u003c\/strong\u003e Muscular and Cardiovascular\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInjury prevention: \u003c\/strong\u003e Musculoskeletal \/ Nervous System Levels\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe essentials of nutrition: \u003c\/strong\u003e Key Nutrients\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight loss\/gain: \u003c\/strong\u003e Bulk and Cut\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWorkout Alterations: \u003c\/strong\u003e Essential tools for fitness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd so much more!\u003c\/strong\u003e In each page, you will find information on the essential building blocks to fitness and tips I have learned along the way to provide a more efficient experience in your path to wellness. Anyone, from the beginner to the seasoned gym goer can find this information both refreshing and useful at every stage of fitness. \u003c\/p\u003e\u003cp\u003eNo matter where you are in your fitness journey, I present this information to you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Christopher Rodriguez","offers":[{"title":"Paperback","offer_id":47779383214231,"sku":"9798218580261","price":1563.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798218580261.webp?v=1778036081","url":"https:\/\/atlanticbooks.com\/products\/your-personal-trainer-a-comprehensive-scrapbook-to-fitness-for-beginners-9798218580261","provider":"Atlantic Books","version":"1.0","type":"link"}