{"product_id":"youre-not-broken-9781919531922","title":"You're Not Broken","description":"\u003cp\u003e • Author(s): Muge Ahmet\u003cbr\u003e • Publisher: Book Chief Publishing House\u003cbr\u003e • Publisher Imprint: Book Chief Publishing House\u003cbr\u003e • BISAC: Cognitive Psychology \u0026amp; Cognition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're Not Broken: How the Mind Tricks Us - and the Real Tools to Break Free\u003c\/strong\u003e is a raw, honest and practical guide to understanding why we think, feel and behave the way we do - and how to finally work \u003cem\u003ewith\u003c\/em\u003e our minds instead of against them. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by accredited cognitive-behavioural therapist Muge Ahmet, this book blends personal experience, clinical insight, and modern psychological research to challenge outdated ideas about mental health. Drawing on CBT, Compassion-Focused Therapy (CFT), behavioural activation, and neuroscience, Muge explores anxiety, ADHD, OCD, depression, self-discipline, failure, resilience, dopamine, food, exercise and the hidden patterns that keep us stuck.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever thought: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\"Why am I like this?\"\u003c\/li\u003e\n\u003cli\u003e\"Why can't I stay consistent?\"\u003c\/li\u003e\n\u003cli\u003e\"Why do I keep sabotaging myself?\"\u003c\/li\u003e\n\u003cli\u003e\"Why do I feel driven but never satisfied?\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for you.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow core beliefs formed in childhood shape your adult decisions\u003c\/li\u003e\n\u003cli\u003eWhy fear of failure keeps you trapped\u003c\/li\u003e\n\u003cli\u003eThe three emotional systems (Threat, Drive, Soothing) and how to rebalance them\u003c\/li\u003e\n\u003cli\u003ePractical tools to build structure, discipline and resilience\u003c\/li\u003e\n\u003cli\u003eThe powerful link between dopamine, ADHD, diet, movement and mood\u003c\/li\u003e\n\u003cli\u003eHow to stop self-attacking and start self-correcting\u003c\/li\u003e\n\u003cli\u003eWhy you don't need to be happy all the time to live a meaningful life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a fluffy self-help manual. It is a grounded, compassionate, research-backed roadmap for people who feel lost, overstimulated, stuck in cycles, or exhausted from fighting their own minds.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are not broken.\u003c\/p\u003e\u003cp\u003eYour mind is trying to protect you.\u003c\/p\u003e\u003cp\u003eNow it's time to retrain it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for readers interested in CBT, ADHD, emotional resilience, self-discipline, mental health recovery, neuroplasticity and practical psychology.\u003c\/p\u003e","brand":"Book Chief Publishing House","offers":[{"title":"Hardcover","offer_id":47774987976855,"sku":"9781919531922","price":1749.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781919531922.webp?v=1777987867","url":"https:\/\/atlanticbooks.com\/products\/youre-not-broken-9781919531922","provider":"Atlantic Books","version":"1.0","type":"link"}