{"product_id":"youre-not-broken-a-gentle-workbook-for-postpartum-healing-overwhelm-and-finding-yourself-again-9781968732448","title":"You're Not Broken: A Gentle Workbook for Postpartum Healing, Overwhelm, and Finding Yourself Again","description":"\u003cp\u003e • Author(s): Jazmine R. Wakefield\u003cbr\u003e • Publisher: Heritage Book Publishing\u003cbr\u003e • Publisher Imprint: Heritage Book Publishing\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you've been feeling overwhelmed, irritable, disconnected, or not like yourself after having a baby... this book is for you.\u003c\/p\u003e\u003cp\u003eNo one prepares you for how postpartum actually feels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNot just the sleepless nights but the emotional weight, the overstimulation, the quiet resentment, and the loneliness that can exist even when you're not alone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd when those feelings show up, it's easy to think: \u003c\/p\u003e\u003cp\u003e\"What's wrong with me?\"\u003c\/p\u003e\u003cp\u003eNothing is wrong with you. You are not broken.\u003c\/p\u003e\u003cp\u003eYou are adjusting to one of the biggest emotional and physical transitions a human being can experience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this workbook, readers will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGentle, validating chapters that put words to what they're feeling\u003c\/li\u003e\n\u003cli\u003eGuided reflection prompts to help process emotions\u003c\/li\u003e\n\u003cli\u003eGrounding exercises to calm the nervous system\u003c\/li\u003e\n\u003cli\u003eDaily emotional check-in pages to support day-to-day regulation\u003c\/li\u003e\n\u003cli\u003eSupportive reminders that feel realistic and reassuring\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis book will help readers: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why they feel overwhelmed, irritated, or disconnected\u003c\/li\u003e\n\u003cli\u003eRelease guilt around emotions they weren't expecting\u003c\/li\u003e\n\u003cli\u003eRegulate their nervous system in small, manageable ways\u003c\/li\u003e\n\u003cli\u003eFeel seen, supported, and less alone in their experience\u003c\/li\u003e\n\u003cli\u003eReconnect with themselves without pressure to \"bounce back\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho this is for: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNew mothers navigating postpartum emotions\u003c\/li\u003e\n\u003cli\u003eWomen feeling overstimulated, exhausted, or emotionally drained\u003c\/li\u003e\n\u003cli\u003eAnyone adjusting to identity changes after having a baby\u003c\/li\u003e\n\u003cli\u003eMothers who want support without something clinical or overwhelming\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book that needs to be read all at once.\u003c\/p\u003e\u003cp\u003eIt's something readers can return to on hard days, quiet moments, or whenever they need something grounding and real.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are allowed to feel how you feel.\u003c\/p\u003e\u003cp\u003eYou are allowed to move slowly.\u003c\/p\u003e\u003cp\u003eYou are not behind.\u003c\/p\u003e\u003cp\u003eYou are not broken.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor Note: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis workbook was created to give language to the experiences many women silently carry after birth. If someone has ever felt like no one fully explained this part of motherhood, this book is meant to help them feel seen and supported.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Heritage Book Publishing","offers":[{"title":"Paperback","offer_id":47882990878871,"sku":"9781968732448","price":1680.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781968732448.webp?v=1781098618","url":"https:\/\/atlanticbooks.com\/products\/youre-not-broken-a-gentle-workbook-for-postpartum-healing-overwhelm-and-finding-yourself-again-9781968732448","provider":"Atlantic Books","version":"1.0","type":"link"}