{"product_id":"youre-not-distracted-youre-exhausted-digital-burnout-attention-fatigue-and-reclaiming-focus-without-burning-yourself-out-9798249693107","title":"You're not Distracted - You're Exhausted: Digital Burnout, Attention Fatigue, and Reclaiming Focus Without Burning Yourself Out","description":"\u003cp\u003e • Author(s): Juliana Virel\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're not lazy. You're not broken. You're exhausted.\u003c\/b\u003e\u003cbr\u003eIf you can't focus anymore...\u003cbr\u003eIf your mind feels noisy even when you rest...\u003cbr\u003eIf productivity advice only makes you feel worse... \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ehis book explains why.\u003cbr\u003eWe live in a world designed to steal attention, overload the nervous system, and blame the individual for burning out. The result? Chronic mental fatigue, constant distraction, and a deep sense that something is wrong with us. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eYou're Not Distracted-You're Exhausted\u003c\/i\u003e, you'll discover: \u003cul\u003e\n\u003cli\u003eWhy focus problems are often stress responses, not discipline failures\u003c\/li\u003e\n\u003cli\u003eHow the attention economy quietly drains your energy\u003c\/li\u003e\n\u003cli\u003eWhy \"dopamine detoxes\" and hustle culture backfire\u003c\/li\u003e\n\u003cli\u003eWhat to do when rest feels uncomfortable instead of restoring\u003c\/li\u003e\n\u003cli\u003eHow to reclaim attention \u003cb\u003ewithout quitting technology or forcing productivity\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThis is not another productivity system.\u003cbr\u003eIt's a compassionate, science-informed guide to understanding your exhaustion - and finding your way back to clarity.\u003cbr\u003eIf you're tired of fighting yourself, this book is for you.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569026416791,"sku":"9798249693107","price":1306.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249693107.webp?v=1774872586","url":"https:\/\/atlanticbooks.com\/products\/youre-not-distracted-youre-exhausted-digital-burnout-attention-fatigue-and-reclaiming-focus-without-burning-yourself-out-9798249693107","provider":"Atlantic Books","version":"1.0","type":"link"}