{"product_id":"youthful-living-after-60-a-chair-yoga-exercise-book-for-safe-simple-and-effective-at-home-movement-9798249701130","title":"Youthful Living After 60: A Chair Yoga Exercise Book for Safe, Simple, and Effective At-Home Movement","description":"\u003cp\u003e • Author(s): Manna Eddie\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you over 60 and looking for a safe, simple way to stay active without painful strain or intimidating workouts? \u003ci\u003eYouthful Living After 60: A Chair Yoga Exercise Book for Safe, Simple, and Effective At-Home Movement\u003c\/i\u003e introduces an easy, accessible fitness approach designed specifically for aging bodies.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThis book presents step-by-step chair yoga routines that improve flexibility, strength, balance, and circulation all from the comfort of home. Using a sturdy chair for support, the exercises reduce pressure on joints while helping prevent stiffness, weakness, and loss of mobility. Clear instructions and gentle progressions make it ideal for beginners and those returning to exercise.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eImagine moving with greater confidence, standing taller with improved posture, and feeling steadier on your feet. Beyond physical benefits, the book integrates breathing techniques and mindful movement to reduce stress, sharpen focus, and boost overall well-being. It promotes consistency over intensity, making long-term vitality achievable and sustainable.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eStart your journey today. With just a chair and a few minutes a day, you can rebuild strength, protect your independence, and embrace a more vibrant, youthful life safely and effectively at home.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593149038743,"sku":"9798249701130","price":843.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249701130.webp?v=1774980785","url":"https:\/\/atlanticbooks.com\/products\/youthful-living-after-60-a-chair-yoga-exercise-book-for-safe-simple-and-effective-at-home-movement-9798249701130","provider":"Atlantic Books","version":"1.0","type":"link"}