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Search results for “[Subject: exercise-strength-training]”

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Litcore's 7-Day Isometric Back Pain Relief for Beginners: Effective Low-Impact Stability Training by Maya Knox

Litcore's 7-Day Isometric Back Pain Relief for Beginners: Effective Low-Impact Stability Training

Maya Knox

Paperback

₹1,652
₹1,905
₹1,905
₹1,905
(-13%)
₹1,652
₹1,652

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Physical Medicine & RehabilitationFew people know this: most back discomfort does not come from weakness alone, it comes from m...

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Litcore's Isometric Strength Surge for Seniors over 50: 10-Minute Daily Functional Strength Routines by Maya Knox

Litcore's Isometric Strength Surge for Seniors over 50: 10-Minute Daily Functional Strength Routines

Maya Knox

Paperback

₹1,673
₹1,936
₹1,936
₹1,936
(-14%)
₹1,673
₹1,673

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: ExerciseWhat if just 10 minutes a day could help you move with more confidence, steadiness, and control after 50?Most people assume ...

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Litcore's 5-Minute Isometric Home Workouts for Beginners: Effective Muscle Activation Without Gym Equipment by Maya Knox

Litcore's 5-Minute Isometric Home Workouts for Beginners: Effective Muscle Activation Without Gym Equipment

Maya Knox

Paperback

₹1,676
₹1,939
₹1,939
₹1,939
(-14%)
₹1,676
₹1,676

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Work-Related HealthLitcore's 5-Minute Isometric Home Workouts for BeginnersEffective Muscle Activation Without Gym Equipment What if...

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LitCore's 7-Day Isometric Muscle Boost for Older Men: Joint-Safe Strength Holds Blueprint by Maya Knox

LitCore's 7-Day Isometric Muscle Boost for Older Men: Joint-Safe Strength Holds Blueprint

Maya Knox

Paperback

₹1,671
₹1,878
₹1,878
₹1,878
(-11%)
₹1,671
₹1,671

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General

LitCore's Dumbbell Workouts for Seniors: At-home Routines for Safer Strength, Healthy Joints, and Increased Freedom by Maya Knox

LitCore's Dumbbell Workouts for Seniors: At-home Routines for Safer Strength, Healthy Joints, and Increased Freedom

Maya Knox

Paperback

₹1,679
₹1,944
₹1,944
₹1,944
(-14%)
₹1,679
₹1,679

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: ExerciseWelcome to LitCore's Dumbbell Workouts for Seniors!Feel stuck, wobbly, or worried about losing independence? You're not alon...

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LitCore's 5-Minute Isometric Workouts for Beginners: Simple Static Strength Home Routine by Maya Knox

LitCore's 5-Minute Isometric Workouts for Beginners: Simple Static Strength Home Routine

Maya Knox

Paperback

₹1,670
₹1,874
₹1,874
₹1,874
(-11%)
₹1,670
₹1,670

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General

Litcore's 5-Minute Daily Isometric Routine for Older Women: Strength Training for Aging Bodies by Maya Knox

Litcore's 5-Minute Daily Isometric Routine for Older Women: Strength Training for Aging Bodies

Maya Knox

Paperback

₹1,662
₹1,865
₹1,865
₹1,865
(-11%)
₹1,662
₹1,662

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralWhat if five focused minutes a day could help you feel steadier, stronger, and more confident in your body?Many wo...

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LitCore's 7-Day Isometric Strength Boost for Women over 60: Beginner-Friendly Tension Training by Maya Knox

LitCore's 7-Day Isometric Strength Boost for Women over 60: Beginner-Friendly Tension Training

Maya Knox

Paperback

₹1,651
₹1,852
₹1,852
₹1,852
(-11%)
₹1,651
₹1,651

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralThe truth behind lasting strength after 60 is simpler than most fitness books admit.What if building strength did ...

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LitCore's 5-Minute Isometric Relief for Seniors with Arthritis: Less Pain, More Mobility by Maya Knox

LitCore's 5-Minute Isometric Relief for Seniors with Arthritis: Less Pain, More Mobility

Maya Knox

Paperback

₹1,668
₹1,874
₹1,874
₹1,874
(-11%)
₹1,668
₹1,668

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDiscover the truth behind gentle arthritis relief for seniors that actually works.Few people know that just five m...

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