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Products
The Power of Strength & Mobility: Build Flexibility, Prevent Pain, & Enhance Daily Performance
Tracy Mittleider
Paperback
• Author(s): Tracy Mittleider • Publisher: T. Mittleider • Publisher Imprint: T. Mittleider • BISAC: GeneralTransform Your Strength & Flexibility-No Intense Workouts Needed!Struggling with stiffness, pain, or limited mobility? You're not alon...
View full detailsEine Unterrichtsplanung im Step-Aerobic, Gruppentraining II
Kristina Ehrlich
Paperback
• Author(s): Kristina Ehrlich • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: GeneralEinsendeaufgabe aus dem Jahr 2017 im Fachbereich Sport - Sportmedizin, Therapie, Ern�hrung, Note: 1,2, Deutsche Hochschule f�r Pr�vention und ...
View full detailsVerbesserung der Beweglichkeit und Minimierung des Verletzungsrisikos. Trainingsplan für einen dreißigjährigen Mann
Anonym
Paperback
• Author(s): Anonym • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingEinsendeaufgabe aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Deutsche Hochschule für Prävention und Gesundheits...
View full detailsAllenamento Con Fascia Di Resistenza Per Donne Over 50: Routine di forza delicate per migliorare la mobilità, supportare i cambiamenti ormonali e aume
Amara Qi
Paperback
• Author(s): Amara Qi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingScopri un modo delicato ed efficace per rimanere forti, mobili e fiduciosi dopo i 50 anni con l'allenamento con fascia di res...
View full detailsThe Punch Protocol
Christian Martinez
Paperback
• Author(s): Christian Martinez • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General
Das komplette Trainings-Workout-Programm zur Forderung der Starke im Radfahren: Verbessere Geschwindigkeit, Agilitat und Abwehr durch Krafttraining un
Jos Correa (Profi-Sportler Und Trainer)
Paperback
• Author(s): Jos Correa (Profi-Sportler Und Trainer) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Racket Sports - Table TennisDas komplette Trainings-Workout-Pr...
View full detailsThe Farmer Gym Way: Hybrid Training For Maximizing Fitness
Jason Harle
Paperback
• Author(s): Jason Harle • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: GeneralThe Farmer Gym Way is a 14-week strength, conditioning, and cardio program designed...
View full detailsTrainingsplanung zur Verbesserung der Beweglichkeit und Koordination (Weibliche Klientin, 47 Jahre)
Anonymous
Paperback
• Author(s): Anonymous • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: GeneralEinsendeaufgabe aus dem Jahr 2019 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,2, Deutsche Hochschule für Prävention und Gesundheits...
View full detailsAction Movie Hero Workouts: Get Super Crime-Fighter Ripped
Dave Randolph
Paperback
• Author(s): Dave Randolph • Publisher: Ulysses Press • Publisher Imprint: Ulysses Press • BISAC: Exercise - AerobicsLearn to pack on muscle quickly and efficiently, the way that Hollywood actors do for their upcoming superhero roles, with this c...
View full detailsMad Skills Exercise Mixtape - Volume 1: 100+ Illustrated At-home Workouts
Ben Musholt
Paperback
• Author(s): Ben Musholt • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralVolume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circ...
View full detailsPrävention von lumbalen Rückenschmerzen durch Krafttraining: Systematisches Review
Eva Pieper
Paperback
• Author(s): Eva Pieper • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: GeneralStudienarbeit aus dem Jahr 2016 im Fachbereich Sport - Sportmedizin, Therapie, Ernährung, Note: 1,0, Deutsche Hochschule für Gesundheit und Sport (v...
View full detailsThe Ultimate Heart Rate Training Guide
Jesse N. Thomas
Paperback
• Author(s): Jesse N. Thomas • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Exercise - AerobicsThis Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to m...
View full detailsEjercicios con mancuernas para principiantes 2026: Una guía completa paso a paso para el entrenamiento de fuerza para ganar músculo, quemar grasa y ga
Soren V. Carter
Paperback
• Author(s): Soren V. Carter • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: General
Dad Strong: Efficient Strength Training For Busy Dads
Travis Jewett
Paperback
• Author(s): Travis Jewett • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Bodybuilding & Weight TrainingThis book helps you to understand the basic mechanics ...
View full details100 Hantelübungen Für Senioren: Ein sicheres Trainingssystem das Körpergewicht und Widerstand Kraft Gleichgewicht und Stabilität aufbaut
Aria Sagewood
Paperback
• Author(s): Aria Sagewood • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingUm stark, standhaft und unabh�ngig zu bleiben, braucht es keine extremen Workouts oder kompliz...
View full details28-Tage-Heim Trainings Plan Für Erwachsene Über 40: Kraft aufbauen, Fett verbrennen und konstant trainieren - auch ohne Fitnessstudio
Will Patrick
Paperback
• Author(s): Will Patrick • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Interval Training (incl. HIIT)F�HLEN SIE SICH STEIF, M�DE ODER SCHW�CHER ALS ZUVOR, OBWOHL SIE SCHON VIELE MAL VERSUCH...
View full detailsThe Marine Special Operations Physical Fitness Training Guide: Get Marine Fit in 10 Weeks
Us Marine Corps, Matthew Luke
Paperback
• Author(s): Us Marine Corps | Matthew Luke • Publisher: Matthew Luke Publishing • Publisher Imprint: Matthew Luke Publishing • BISAC: Military - GeneralUnlock elite fitness with The Marine Special Operations Physical Fitness Training Guide. Deve...
View full detailsThe Basic Ten: The Simple Way to Go from Couch Potato to Fit
Benjamin T. Mueller
Paperback
• Author(s): Benjamin T. Mueller • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralReady to get fit, build strength, feel better mentally, and stay that way? The Basic Ten is a new exerci...
View full detailsMuskelaufbautraining: Eine Darstellung der biologischen und anatomischen Grundlagen, der Übungsprinzipien, des Aufbauprogramms und der spezi
F. Schwarze, S. Grobs, T. Danner
Paperback
• Author(s): F. Schwarze | S. Grobs | T. Danner • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2008 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Universität Koblenz-Landau...
View full detailsWeight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body
Epic Rios
Paperback
• Author(s): Epic Rios • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Bodybuilding & Weight TrainingDo You Want to Think Strong, Get Lean and Build a KICK-ASS...
View full detailsStrength to Awaken, Make Strength Training Your Spiritual Practice and Find New Power and Purpose in Your Life
Robert Lundin McNamara, Berg Robert, Ken Wilber
Hardcover
• Author(s): Robert Lundin McNamara | Berg Robert | Ken Wilber • Publisher: Performance Integral • Publisher Imprint: Performance Integral • BISAC: Exercise - General
Ageless Strength: A Science-Based Guide to Strength and Healthy Aging
Claire Damani
Paperback
• Author(s): Claire Damani • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you ready to discover the real secret to healthy aging, enhanced vitality, and long-term independence? Age...
View full detailsPowerlifting With Bands
Kevin B. Dibacco
Paperback
• Author(s): Kevin B. Dibacco • Publisher: Urban Viking • Publisher Imprint: Urban Viking • BISAC: Exercise - Strength TrainingPaperback Pocket Book. Great for your Gym Bag or BackpackPowerlifting Techniques with Resistance Bands" is a transforma...
View full detailsEntrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía
Scott Hamrick
Hardcover
• Author(s): Scott Hamrick • Publisher: Joelan AB • Publisher Imprint: Joelan AB • BISAC: Exercise - Strength TrainingSi es usted una persona mayor que sabe que deberÃa estar en mejor forma y se pregunta cómo hacerlo de forma segura y sencilla ...
View full detailsSeelenstoff: Vom Fühlen, Fallen und Wiederaufstehen - Ein Workbook für innere Stärke bei Schmerz, Erschöpfung und herausfordernden Zeiten
Aria Revelle
Paperback
• Author(s): Aria Revelle • Publisher: Tredition Gmbh • Publisher Imprint: Tredition Gmbh • BISAC: GeneralDieses Workbook verbindet pers�nliche Erfahrung mit fundiertem Mentaltraining. Es l�dt dazu ein, das eigene innere Erleben achtsam wahrzuneh...
View full detailsThe Bodyweight Training Encyclopedia
Jon Herting
Paperback
• Author(s): Jon Herting • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Exercise - GeneralOne of the best tools for developing your body is your body. This book i...
View full detailsTrain Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best
Cornelius Berger
Paperback
• Author(s): Cornelius Berger • Publisher: Cornelius Berger • Publisher Imprint: Cornelius Berger • BISAC: Personal Growth - GeneralThere are people who have a precise plan of how they will consistently achieve their goals and leave no doubt what...
View full detailsLe Programme Complet De Formation D'Endurance Pour Les Triathletes: Augmenter La Puissance, La Vitesse, L'agilite Et La Resistance Grace A La Formatio
Correa (Athlete Professionnel Et Entrain
Paperback
• Author(s): Correa (Athlete Professionnel Et Entrain • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: BoxingLe Programme Complet De Formation D'Endurance Pour Les ...
View full detailsWorkouts For Seniors Over 60
Robert Balazs
Paperback
• Author(s): Robert Balazs • Publisher: 1349560 B.C. Ltd. • Publisher Imprint: 1349560 B.C. Ltd. • BISAC: Exercise - Strength TrainingDealing with age can be challenging. While you may not be able to change your age, you can change your aging pro...
View full detailsWeight Lifting and Weight Training: A Scientifically Founded Beginner's Guide to Better Your Health Through Weight Training
Alan John
Paperback
• Author(s): Alan John • Publisher: Alan John • Publisher Imprint: Alan John • BISAC: Bodybuilding & WeightliftingHealth, at the end of the day, is life, because a lack of health creates a lack of life. Health must be taken seriously and dail...
View full detailsThe Skills of Calisthenics: Gesund, stark und immer in Form mit dem spektakulären Free-Body-Workout
John Mills
Paperback
• Author(s): John Mills • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingErreichen Sie Ihre Fitnessziele mit Calisthenics - ohne Gewichte, ohne Trainer, ohne Fitnessstudi...
View full detailsCRICKET FASTER, STRONGER And HEALTHIER: 30 DAY STRENGTH AND NUTRITION GUIDE TO TRANSFORM ANY CRICKET PLAYER To AN AMAZING CRICKET PLAYER
Mariana Correa
Paperback
• Author(s): Mariana Correa • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: CricketCRICKET FASTER, STRONGER AND HEALTHIER will change the way you play cricket fore...
View full details20-Minutes Calisthenics for Beginners Over 40: Quick, Joint-Friendly Workouts to Burn Fat, Build Strength, and Feel 10 Years Younger
Primeform Fitness, Daniel Holtman
Paperback
• Author(s): Primeform Fitness | Daniel Holtman • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingNo gym. No stress. Just smart, bodyweight workouts built for real people ov...
View full detailsBig 3: Strength training anatomy
Jeronimo Milo
Paperback
• Author(s): Jeronimo Milo • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingThe BIG3 Manual from the "Strength Training Anatomy" series is specifically dedicated to the Deadlift, Squat, and Bench ...
View full detailsThe Ultimate Strength Training Guide for Beginners: 7 Essential Keys to Rapid Fat Loss and a Stronger Body
Taylor Cole
Paperback
• Author(s): Taylor Cole • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingBoost Your Health And Sculpt The Body Of Your Dreams With Strength Training - Here's How!Do you wa...
View full detailsFitness For Dummies
Suzanne Schlosberg, Liz Neporent
Paperback
• Author(s): Suzanne Schlosberg | Liz Neporent • Publisher: Wiley • Publisher Imprint: Wiley • Subject: Health, Physical Fitness and YogaIn the exercise world, there's something new in equipment, research, gadgets, videos, and Web sites just abou...
View full details