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Products
The Complete Pull-Up Guide: A Progressive Program from Zero to Twenty Reps: Master Bodyweight Strength with Step-by-Step Training, Form Cues, and Work
Liang Wei Hao
Paperback
• Author(s): Liang Wei Hao • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Stretching
Innere Stärke & Willenskraft trainieren: Wie Sie mit effektivem Mentaltraining zu einem selbstbestimmten und glücklichen Leben ohne innere Blockaden f
Cornelius Berger
Paperback
• Author(s): Cornelius Berger • Publisher: Bod - Books on Demand • Publisher Imprint: Bod - Books on Demand • BISAC: Personal Growth - Self-EsteemEs gibt Menschen, die einen genauen Plan davon haben, wie sie ihre Ziele konsequent erreichen, und k...
View full detailsThe Illustrated Resistance Band Encyclopedia: A Complete Step-by-Step Visual Guide to Building Strength, Increasing Flexibility, and Supporting Rehabi
Shane Porter
Paperback
• Author(s): Shane Porter • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you ready to unlock the full potential of resistance bands - one of the most versatile, affordable, and eff...
View full detailsErstellung eines Ausdauertrainingsplans
Yannick Bräuninger
Paperback
• Author(s): Yannick Bräuninger • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: GeneralEinsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule für Präv...
View full detailsThe Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training
Juliet McGrattan
Paperback
• Author(s): Juliet McGrattan • Publisher: Bloomsbury Sport • Publisher Imprint: Bloomsbury Sport • BISAC: MenopauseStruggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give...
View full detailsFISICOCULTURISMO FUERTE y DEFINIDO EN 28 DIAS: PLAN DE ENTRENAMIENTO PARA DEFINIR LA MUSCULATURA y SER UN SUPERFISICOCULTURISTA
Mariana Correa
Paperback
• Author(s): Mariana Correa • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Bodybuilding & Weight TrainingPresentamos los MEJORES ejercicios y el MEJOR program...
View full detailsKiller Core Workout for Runners: and joggers, walkers, hikers etc..
Heather Sansom
Paperback
• Author(s): Heather Sansom • Publisher: Equifitt.com Publishing • Publisher Imprint: Equifitt.com Publishing • BISAC: Running & JoggingThe first complete core exercise training plan specifically for runners. There are thousands of core exerc...
View full detailsIl programma di allenamento di forza completo per il Racquetball: Migliora potenza, velocita, agilita e resistenza attraverso un allenamento di forza
Correa (Atleta Professionista Ed Allenat
Paperback
• Author(s): Correa (Atleta Professionista Ed Allenat • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Basketball - GeneralIl programma di allenamento di forza comp...
View full detailsFuerza.Entrenamiento.Anatomia: Análisis e integración de conceptos.
Jeronimo Milo
Paperback
• Author(s): Jeronimo Milo • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralPrimer tomo de este completo manual, en el cual el autor explica la relación entre el entrenamiento de la fuerza y el est...
View full detailsMusculation Périodisation Annuelle: Fiches d'entraînement prise de masse musculaire et de force
Andrea Raimondi
Paperback
• Author(s): Andrea Raimondi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingGuide d'entraînement étape par étape pour construire votre meilleur physiquePerdre la graiss...
View full detailsSolo Training 2: The Martial Artist's Guide to Building the Core
Loren W. Christensen
Paperback
• Author(s): Loren W. Christensen • Publisher: YMAA Publication Center • Publisher Imprint: YMAA Publication Center • BISAC: Martial Arts - GeneralIn this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to...
View full detailsStrength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and
Baz Thompson, Britney Lynch
Paperback
• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Se...
View full detailsBodybuilding Und Fitness-Workouts: Trainingspläne für Muskelaufbau, Kraft und Fettabbau Ganzkörper-Workouts, Split-Training, Mehrfrequenz- und Einfreq
Andrea Raimondi
Paperback
• Author(s): Andrea Raimondi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight Training
Esercizi Con Manubri Per Anziani 2026: Allenamenti di forza senza sforzo per supportare le attività quotidiane e prevenire la perdita muscolare
Tyler M. Martin
Paperback
• Author(s): Tyler M. Martin • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Training
Exercices résolus de résistance des matériaux: Toute la RDM en 300 sujets.
Youde Xiong
Paperback
• Author(s): Youde Xiong • Publisher: Eyrolles Group • Publisher Imprint: Eyrolles Group • BISAC: Engineering (General)Les principales théories et les méthodes courantes de calcul sont illustrées ici par 297 exercices résolus couvrant tous les as...
View full detailsDas komplette Trainings-Workout-Programm zur Forderung der Starke im Gewichtheben: Verbessere deine Kraft, Ausdauer und Erholzeit durch Krafttraining
Jos Correa (Profi-Sportler Und Trainer)
Paperback
• Author(s): Jos Correa (Profi-Sportler Und Trainer) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Basketball - GeneralDas komplette Trainings-Workout-Programm z...
View full detailsTrainingsplan für einen 29-jährigen Mann zur Fettreduktion und Ausdauersteigerung
Zeno Behm
Paperback
• Author(s): Zeno Behm • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingEinsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention u...
View full detailsFitness for Karate
Kyoshi Drew Dale
Hardcover
• Author(s): Kyoshi Drew Dale • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralFitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to ...
View full details30-Minute-A-Day Body Challenge
Simon Waterson
Paperback
• Author(s): Simon Waterson • Publisher: Thorsons • Publisher Imprint: Thorsons • BISAC: Exercise - AerobicsNow world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailore...
View full detailsGrip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything
Tommy Heslep
Paperback
• Author(s): Tommy Heslep • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TrainingDo you want a stronger handshake? Try grabbing the other's hand and squeeze his f...
View full detailsExplosive Fitness: Unlocking Power with Plyometrics, Calisthenics and Jump Rope Master Core Techniques to Boost Speed, Agility, and Stren
Sean Shah
Paperback
• Author(s): Sean Shah • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralExplosive Fitness: Unlocking Power with Plyometrics, Calisthenics, and Jump RopeMaster Core Techniques to Boost Sp...
View full detailsSmart Bodyweight Training: How to Focus Your Mind to Transform Your Body
Matthew J. Schifferle
Paperback
• Author(s): Matthew J. Schifferle • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Exercise - GeneralTrain smarter not harder! Smart Bodyweight Training is the mos...
View full detailsTrainer-A Lizenz - Trainingssteuerung, Traningsplanung
Swen Panzer
Paperback
• Author(s): Swen Panzer • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2002 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1, BSA-Akademie - Zentrale Europa (BSA-Akademie), Spra...
View full detailsThe Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Cori Lefkowith
Paperback
• Author(s): Cori Lefkowith • Publisher: Victory Belt Publishing • Publisher Imprint: Victory Belt Publishing • BISAC: Exercise - Strength TrainingA COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-...
View full detailsSimple Marathon Training: The Right Training For Busy Adults With Hectic Lives
Jay Johnson
Paperback
• Author(s): Jay Johnson • Publisher: Simple Running Training • Publisher Imprint: Simple Running Training • BISAC: Exercise - GeneralBook Description Do you dream of running a great marathon, but your busy life and obligations make the training...
View full detailsIsometric Power Exercises for Martial Arts: Build Superior Strength, Muscle and Martial Arts 'Firepower' Using the Proven System Bruce Lee Used
Helen Renee Wuorio
Paperback
• Author(s): Helen Renee Wuorio • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralThis book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometri...
View full detailsBewertung eines Gruppentrainings in einem Step Aerobic Kurs und Planung einer Wirbelsäulengymnastik
Lisa Geissler
Paperback
• Author(s): Lisa Geissler • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingEinsendeaufgabe aus dem Jahr 2016 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1, Deutsche Hochschule für Prävention...
View full detailsGolf Performance Training: ... What They Won't Tell You
M. Ed Gary Bannister
Hardcover
• Author(s): M. Ed Gary Bannister • Publisher: iUniverse • Publisher Imprint: iUniverse • BISAC: Exercise - GeneralIf you've been golfing for any stretch of time, you've probably been exposed to the myth that movement-based functional training an...
View full detailsThe Dumb-bell and Indian Club
Ed James
Paperback
• Author(s): Ed James • Publisher: Hutson Street Press • Publisher Imprint: Hutson Street Press • BISAC: GeneralThe Dumb-bell and Indian Club, by Ed James, offers a comprehensive guide to physical exercise using dumbbells and Indian clubs. Publis...
View full detailsMuscle Building - Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weigh
Cory Calvin
Paperback
• Author(s): Cory Calvin • Publisher: Jw Choices • Publisher Imprint: Jw Choices • BISAC: Exercise - AerobicsDiscover How You Can Build Maximum Muscle Mass With The Least Amount of Effort Right Now! Are you tired of endless workouts that do not d...
View full detailsLa Guia Definitiva - Entrenar Con Pesas Para Natacion
Rob Price
Paperback
• Author(s): Rob Price • Publisher: Price World Publishing • Publisher Imprint: Price World Publishing • BISAC: Basketball - GeneralLa guía definitiva, Entrenar con pesas para natacion es la guía de entrenamiento más completa y actualizada especí...
View full detailsDumbbell Workouts for Beginners: Full-Body Strength Training Exercises with Dumbbells for Home and Gym Workouts
Maya Solari
Paperback
• Author(s): Maya Solari • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralBuild real strength, sculpt your body, and gain confidence with dumbbells even if you are starting from zero.If ...
View full detailsPowerlifting For The People
John Gaglione
Paperback
• Author(s): John Gaglione • Publisher: Gaglione Strength • Publisher Imprint: Gaglione Strength • BISAC: Exercise - GeneralPowerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big ...
View full detailsThe New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Lou Schuler
Paperback
• Author(s): Lou Schuler • Publisher: MixBR • Publisher Imprint: MixBR • Subject: Health, Physical Fitness and Yoga • BISAC: Exercise - GeneralToday's exercising adults are caught in a bind: Those who take it seriously and work out aggressively c...
View full detailsProject Body: Mit einem neuen Körper in ein neues Leben
Philipp Lehmann
Paperback
• Author(s): Philipp Lehmann • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Bodybuilding & Weight TrainingKrafttraining ist der Weg zu einem starken Körper, e...
View full detailsThe Beginner's Guide to Starting Gym Workouts
Blake Keach
Paperback
• Author(s): Blake Keach • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you ready to embark on a transformative fitness journey but don't know where to begin? "The Beginner's Guide...
View full details