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Search results for “[Subject: exercise-strength-training]”

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The Complete Pull-Up Guide: A Progressive Program from Zero to Twenty Reps: Master Bodyweight Strength with Step-by-Step Training, Form Cues, and Work

Liang Wei Hao

Paperback

Current price ₹1,543
Original price ₹1,785
Original price ₹1,785
Original price ₹1,785
(-14%)
₹1,543
Current price ₹1,543

• Author(s): Liang Wei Hao • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Stretching

Innere Stärke & Willenskraft trainieren: Wie Sie mit effektivem Mentaltraining zu einem selbstbestimmten und glücklichen Leben ohne innere Blockaden f

Cornelius Berger

Paperback

Current price ₹1,175
Original price ₹1,329
Original price ₹1,329
Original price ₹1,329
(-12%)
₹1,175
Current price ₹1,175

• Author(s): Cornelius Berger • Publisher: Bod - Books on Demand • Publisher Imprint: Bod - Books on Demand • BISAC: Personal Growth - Self-EsteemEs gibt Menschen, die einen genauen Plan davon haben, wie sie ihre Ziele konsequent erreichen, und k...

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The Illustrated Resistance Band Encyclopedia: A Complete Step-by-Step Visual Guide to Building Strength, Increasing Flexibility, and Supporting Rehabi

Shane Porter

Paperback

Current price ₹936
Original price ₹1,030
Original price ₹1,030
Original price ₹1,030
(-9%)
₹936
Current price ₹936

• Author(s): Shane Porter • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you ready to unlock the full potential of resistance bands - one of the most versatile, affordable, and eff...

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Erstellung eines Ausdauertrainingsplans

Yannick Bräuninger

Paperback

Current price ₹1,173
Original price ₹1,363
Original price ₹1,363
Original price ₹1,363
(-14%)
₹1,173
Current price ₹1,173

• Author(s): Yannick Bräuninger • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: GeneralEinsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule für Präv...

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The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training

Juliet McGrattan

Paperback

Current price ₹1,595
Original price ₹2,352
Original price ₹2,352
Original price ₹2,352
(-32%)
₹1,595
Current price ₹1,595

• Author(s): Juliet McGrattan • Publisher: Bloomsbury Sport • Publisher Imprint: Bloomsbury Sport • BISAC: MenopauseStruggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give...

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FISICOCULTURISMO FUERTE y DEFINIDO EN 28 DIAS: PLAN DE ENTRENAMIENTO PARA DEFINIR LA MUSCULATURA y SER UN SUPERFISICOCULTURISTA

Mariana Correa

Paperback

Current price ₹1,827
Original price ₹2,039
Original price ₹2,039
Original price ₹2,039
(-10%)
₹1,827
Current price ₹1,827

• Author(s): Mariana Correa • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Bodybuilding & Weight TrainingPresentamos los MEJORES ejercicios y el MEJOR program...

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Killer Core Workout for Runners: and joggers, walkers, hikers etc..

Heather Sansom

Paperback

Current price ₹1,871
Original price ₹2,152
Original price ₹2,152
Original price ₹2,152
(-13%)
₹1,871
Current price ₹1,871

• Author(s): Heather Sansom • Publisher: Equifitt.com Publishing • Publisher Imprint: Equifitt.com Publishing • BISAC: Running & JoggingThe first complete core exercise training plan specifically for runners. There are thousands of core exerc...

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Il programma di allenamento di forza completo per il Racquetball: Migliora potenza, velocita, agilita e resistenza attraverso un allenamento di forza

Correa (Atleta Professionista Ed Allenat

Paperback

Current price ₹1,705
Original price ₹1,862
Original price ₹1,862
Original price ₹1,862
(-8%)
₹1,705
Current price ₹1,705

• Author(s): Correa (Atleta Professionista Ed Allenat • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Basketball - GeneralIl programma di allenamento di forza comp...

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Fuerza.Entrenamiento.Anatomia: Análisis e integración de conceptos.

Jeronimo Milo

Paperback

Current price ₹2,131
Original price ₹2,362
Original price ₹2,362
Original price ₹2,362
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₹2,131
Current price ₹2,131

• Author(s): Jeronimo Milo • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralPrimer tomo de este completo manual, en el cual el autor explica la relación entre el entrenamiento de la fuerza y el est...

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Musculation Périodisation Annuelle: Fiches d'entraînement prise de masse musculaire et de force

Andrea Raimondi

Paperback

Current price ₹1,622
Original price ₹1,862
Original price ₹1,862
Original price ₹1,862
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₹1,622
Current price ₹1,622

• Author(s): Andrea Raimondi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingGuide d'entraînement étape par étape pour construire votre meilleur physiquePerdre la graiss...

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Solo Training 2: The Martial Artist's Guide to Building the Core

Loren W. Christensen

Paperback

Current price ₹1,489
Original price ₹1,897
Original price ₹1,897
Original price ₹1,897
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₹1,489
Current price ₹1,489

• Author(s): Loren W. Christensen • Publisher: YMAA Publication Center • Publisher Imprint: YMAA Publication Center • BISAC: Martial Arts - GeneralIn this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to...

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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and

Baz Thompson, Britney Lynch

Paperback

Current price ₹2,212
Original price ₹2,252
Original price ₹2,252
Original price ₹2,252
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₹2,212
Current price ₹2,212

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Se...

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Bodybuilding Und Fitness-Workouts: Trainingspläne für Muskelaufbau, Kraft und Fettabbau Ganzkörper-Workouts, Split-Training, Mehrfrequenz- und Einfreq

Andrea Raimondi

Paperback

Current price ₹1,646
Original price ₹1,836
Original price ₹1,836
Original price ₹1,836
(-10%)
₹1,646
Current price ₹1,646

• Author(s): Andrea Raimondi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight Training

Esercizi Con Manubri Per Anziani 2026: Allenamenti di forza senza sforzo per supportare le attività quotidiane e prevenire la perdita muscolare

Tyler M. Martin

Paperback

Current price ₹1,474
Original price ₹1,700
Original price ₹1,700
Original price ₹1,700
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₹1,474
Current price ₹1,474

• Author(s): Tyler M. Martin • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Training

Exercices résolus de résistance des matériaux: Toute la RDM en 300 sujets.

Youde Xiong

Paperback

Current price ₹5,726
Original price ₹6,389
Original price ₹6,389
Original price ₹6,389
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₹5,726
Current price ₹5,726

• Author(s): Youde Xiong • Publisher: Eyrolles Group • Publisher Imprint: Eyrolles Group • BISAC: Engineering (General)Les principales théories et les méthodes courantes de calcul sont illustrées ici par 297 exercices résolus couvrant tous les as...

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Das komplette Trainings-Workout-Programm zur Forderung der Starke im Gewichtheben: Verbessere deine Kraft, Ausdauer und Erholzeit durch Krafttraining

Jos Correa (Profi-Sportler Und Trainer)

Paperback

Current price ₹1,790
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
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₹1,790
Current price ₹1,790

• Author(s): Jos Correa (Profi-Sportler Und Trainer) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Basketball - GeneralDas komplette Trainings-Workout-Programm z...

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Trainingsplan für einen 29-jährigen Mann zur Fettreduktion und Ausdauersteigerung

Zeno Behm

Paperback

Current price ₹1,173
Original price ₹1,363
Original price ₹1,363
Original price ₹1,363
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₹1,173
Current price ₹1,173

• Author(s): Zeno Behm • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingEinsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention u...

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Fitness for Karate

Kyoshi Drew Dale

Hardcover

Current price ₹3,426
Original price ₹3,857
Original price ₹3,857
Original price ₹3,857
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₹3,426
Current price ₹3,426

• Author(s): Kyoshi Drew Dale • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralFitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to ...

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30-Minute-A-Day Body Challenge

Simon Waterson

Paperback

Current price ₹801
Original price ₹962
Original price ₹962
Original price ₹962
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₹801
Current price ₹801

• Author(s): Simon Waterson • Publisher: Thorsons • Publisher Imprint: Thorsons • BISAC: Exercise - AerobicsNow world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailore...

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Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything

Tommy Heslep

Paperback

Current price ₹1,046
Original price ₹1,155
Original price ₹1,155
Original price ₹1,155
(-9%)
₹1,046
Current price ₹1,046

• Author(s): Tommy Heslep • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TrainingDo you want a stronger handshake? Try grabbing the other's hand and squeeze his f...

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Explosive Fitness: Unlocking Power with Plyometrics, Calisthenics and Jump Rope Master Core Techniques to Boost Speed, Agility, and Stren

Sean Shah

Paperback

Current price ₹1,712
Original price ₹1,937
Original price ₹1,937
Original price ₹1,937
(-12%)
₹1,712
Current price ₹1,712

• Author(s): Sean Shah • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralExplosive Fitness: Unlocking Power with Plyometrics, Calisthenics, and Jump RopeMaster Core Techniques to Boost Sp...

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Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body

Matthew J. Schifferle

Paperback

Current price ₹4,862
Original price ₹5,390
Original price ₹5,390
Original price ₹5,390
(-10%)
₹4,862
Current price ₹4,862

• Author(s): Matthew J. Schifferle • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Exercise - GeneralTrain smarter not harder! Smart Bodyweight Training is the mos...

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Trainer-A Lizenz - Trainingssteuerung, Traningsplanung

Swen Panzer

Paperback

Current price ₹3,156
Original price ₹3,606
Original price ₹3,606
Original price ₹3,606
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₹3,156
Current price ₹3,156

• Author(s): Swen Panzer • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2002 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1, BSA-Akademie - Zentrale Europa (BSA-Akademie), Spra...

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The Strong System: Transform Your Mindset and Build Your Best Body at Any Age

Cori Lefkowith

Paperback

Current price ₹3,856
Original price ₹4,896
Original price ₹4,896
Original price ₹4,896
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₹3,856
Current price ₹3,856

• Author(s): Cori Lefkowith • Publisher: Victory Belt Publishing • Publisher Imprint: Victory Belt Publishing • BISAC: Exercise - Strength TrainingA COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-...

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Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives

Jay Johnson

Paperback

Current price ₹1,252
Original price ₹1,264
Original price ₹1,264
Original price ₹1,264
(-1%)
₹1,252
Current price ₹1,252

• Author(s): Jay Johnson • Publisher: Simple Running Training • Publisher Imprint: Simple Running Training • BISAC: Exercise - GeneralBook Description Do you dream of running a great marathon, but your busy life and obligations make the training...

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Isometric Power Exercises for Martial Arts: Build Superior Strength, Muscle and Martial Arts 'Firepower' Using the Proven System Bruce Lee Used

Helen Renee Wuorio

Paperback

Current price ₹1,537
Original price ₹1,666
Original price ₹1,666
Original price ₹1,666
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₹1,537
Current price ₹1,537

• Author(s): Helen Renee Wuorio • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralThis book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometri...

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Bewertung eines Gruppentrainings in einem Step Aerobic Kurs und Planung einer Wirbelsäulengymnastik

Lisa Geissler

Paperback

Current price ₹1,173
Original price ₹1,363
Original price ₹1,363
Original price ₹1,363
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₹1,173
Current price ₹1,173

• Author(s): Lisa Geissler • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingEinsendeaufgabe aus dem Jahr 2016 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1, Deutsche Hochschule für Prävention...

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Golf Performance Training: ... What They Won't Tell You

M. Ed Gary Bannister

Hardcover

Current price ₹2,512
Original price ₹3,430
Original price ₹3,430
Original price ₹3,430
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₹2,512
Current price ₹2,512

• Author(s): M. Ed Gary Bannister • Publisher: iUniverse • Publisher Imprint: iUniverse • BISAC: Exercise - GeneralIf you've been golfing for any stretch of time, you've probably been exposed to the myth that movement-based functional training an...

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The Dumb-bell and Indian Club

Ed James

Paperback

Current price ₹1,337
Original price ₹1,512
Original price ₹1,512
Original price ₹1,512
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₹1,337
Current price ₹1,337

• Author(s): Ed James • Publisher: Hutson Street Press • Publisher Imprint: Hutson Street Press • BISAC: GeneralThe Dumb-bell and Indian Club, by Ed James, offers a comprehensive guide to physical exercise using dumbbells and Indian clubs. Publis...

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Muscle Building - Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weigh

Cory Calvin

Paperback

Current price ₹1,108
Original price ₹1,568
Original price ₹1,568
Original price ₹1,568
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₹1,108
Current price ₹1,108

• Author(s): Cory Calvin • Publisher: Jw Choices • Publisher Imprint: Jw Choices • BISAC: Exercise - AerobicsDiscover How You Can Build Maximum Muscle Mass With The Least Amount of Effort Right Now! Are you tired of endless workouts that do not d...

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La Guia Definitiva - Entrenar Con Pesas Para Natacion

Rob Price

Paperback

Current price ₹1,515
Original price ₹1,662
Original price ₹1,662
Original price ₹1,662
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₹1,515
Current price ₹1,515

• Author(s): Rob Price • Publisher: Price World Publishing • Publisher Imprint: Price World Publishing • BISAC: Basketball - GeneralLa guía definitiva, Entrenar con pesas para natacion es la guía de entrenamiento más completa y actualizada especí...

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Dumbbell Workouts for Beginners: Full-Body Strength Training Exercises with Dumbbells for Home and Gym Workouts

Maya Solari

Paperback

Current price ₹1,096
Original price ₹1,225
Original price ₹1,225
Original price ₹1,225
(-11%)
₹1,096
Current price ₹1,096

• Author(s): Maya Solari • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralBuild real strength, sculpt your body, and gain confidence with dumbbells even if you are starting from zero.If ...

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Powerlifting For The People

John Gaglione

Paperback

Current price ₹1,302
Original price ₹1,470
Original price ₹1,470
Original price ₹1,470
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₹1,302
Current price ₹1,302

• Author(s): John Gaglione • Publisher: Gaglione Strength • Publisher Imprint: Gaglione Strength • BISAC: Exercise - GeneralPowerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big ...

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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

Lou Schuler

Paperback

Current price ₹2,225
Original price ₹2,646
Original price ₹2,646
Original price ₹2,646
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₹2,225
Current price ₹2,225

• Author(s): Lou Schuler • Publisher: MixBR • Publisher Imprint: MixBR • Subject: Health, Physical Fitness and Yoga • BISAC: Exercise - GeneralToday's exercising adults are caught in a bind: Those who take it seriously and work out aggressively c...

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Project Body: Mit einem neuen Körper in ein neues Leben

Philipp Lehmann

Paperback

Current price ₹1,765
Original price ₹1,956
Original price ₹1,956
Original price ₹1,956
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₹1,765
Current price ₹1,765

• Author(s): Philipp Lehmann • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Bodybuilding & Weight TrainingKrafttraining ist der Weg zu einem starken Körper, e...

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The Beginner's Guide to Starting Gym Workouts

Blake Keach

Paperback

Current price ₹1,303
Original price ₹1,470
Original price ₹1,470
Original price ₹1,470
(-11%)
₹1,303
Current price ₹1,303

• Author(s): Blake Keach • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you ready to embark on a transformative fitness journey but don't know where to begin? "The Beginner's Guide...

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