In My Head: A New Approach To Mental Wellness (Paperback-2024)

About the Book:

Did you know Depression and Anxiety cost the global economy US$ 1 trillion each year predominantly?

Did you know Mental health problems have a high impact on older adults who are mostly overlooked?

Did you know 1 in 4 people worldwide experience a mental health issue at some point in their lives?

Unravelling the multi-linear dimensions of mental health, In My Head urges readers to embrace a holistic approach to self-care. From the intersection of the economy and mental health to the profound impact of global challenges like climate crisis, conflict, contagion and conformity, the book offers insights, expert opinions and compelling narratives. The concept of 'psychological capital' takes centre stage, providing the tools and vocabulary needed for a proactive mental wellness journey. With a focus on neurodevelopmental disorders, adult ADHD, and overlooked challenges in older age groups, the book sheds light on diverse aspects of mental health. The author introduces the ‘Solh Way’ encompassing the '5 Adjectives' guiding principles, paving the way for effective solutions at grassroots levels, aiming to eradicate loneliness, sadness, and unhappiness while promoting peace of mind.

It is not just a book; it's a roadmap to understanding, embracing, and nurturing one’s mental well-being. Discover the benefits of early intervention and the healing power of words as the book attempts to reconfigure the Sustainable Development Goals with a focus on mental wellness as a way of life.

About the Author:

Kapil Gupta is the founder of Solh Wellness, a mental wellness platform offering free tools for individual mental health management and comprehensive solutions for organizations. With a mission to enhance mental well-being, Kapil has successfully introduced his innovative mental health approach to over 30 organizations, engaging with thousands of users in the process.

In addition to his focus on mental health, Kapil is a versatile entrepreneur, founding OMLogic, PragatiE and Frontlist. As the digital editor of Global Dialogue Review, a foreign affairs magazine, he contributes to international discourse. Kapil is also a co-author of the book India Vision–New Age Equality (2021). Renowned as a compelling speaker, Kapil has addressed prestigious conferences like SMX Singapore, Social India Conference, OSI Days, Engage 2012, and OMCAR. His expertise extends to mainstream media platforms such as Republic TV, CNBC Awaaz, and BBC World, where he has provided commentary on diverse subjects including social media, social change, and foreign affairs.