Mindful Eating 101: A Guide to Healthy Eating in College and Beyond (Paperback - 2006)
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9780415950930_SAP
Special Price ₹1,722.00 Regular Price ₹2,296.00
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About the Book
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.
Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.
More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
ISBN13 | 9780415950930 |
---|---|
Product Name | Mindful Eating 101: A Guide to Healthy Eating in College and Beyond (Paperback - 2006) |
Price | ₹2,296.00 |
Original Price | GBP 21.99 |
Author | Susan Albers |
Publisher | Routledge |
Publication Year | 2006 |
Subject | Education & Psychology |
Binding | Paperback |
Language | English |
Pages | 208 |
Weight | 0.268000 |
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