Pain: Medication, Relief and Natural Cures (Paperback - 2010)

Our lifestyles, diet and attitudes contribute to a less than satisfactory quality of life. The book Pain: Medication, Relief and Natural Cures deals with natural pain treatment, proven over 20 years of clinical experience. It shows a complete system to turn your life into a pain-free life. The book contains the knowledge and experience gained over the years to help you regain your quality of life—a life in which there is no need to suffer much pain. The book will give you access to established and effective ways that empower you to help yourself become pain-free.

Readers will be able to learn the following:

the truth about over-the-counter and prescription pharmaceutical pain-killers —how damaging and additive they are;
the root causes of pain;
how to mitigate the effects of inflammation and increase anti-inflammation;
why good quality sleep is vital to becoming pain-free ;
how more laughter helps in pain reduction—our bodies produce chemicals that are our own natural pain-killers;
which foods cause pain—directly or indirectly;
which foods reduce aches and pain;
why some exercise is advisable;
the self-help treatments to recovery; and
how everyday herbs and spices are powerful allies in your mission to become pain-free and encourage regeneration.

The book will be useful to medical practitioners, nurses as well as common readers

Sonia Jones ND has worked as a Nutritional Therapist, Naturopath and Reflexologist for nearly 20 years. She is also author of End the Food Confusion and Simply Reflexology. She has had clinics in England, Malta and presently in Panama. Her interests are food & nutrition, health, educating, teaching, reading and cooking.

Sonia and her acupuncturist husband own and run The Haven Spas and Alternative Treatment Clinic in Panama. Her clinic assesses people with some chronic condition and advises on how best to proceed with a program that might include acupuncture, nutritional therapy, education on particular needs, correct posture, work on muscles, etc.