The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias; Ed. 2 (Paperback - 2021)

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9781462543618
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About the Book
A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed.
More Information
ISBN13 9781462543618
Product Name The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias; Ed. 2 (Paperback - 2021)
Price ₹2,245.00
Original Price INR
Author Norton, Peter J.
Publisher Guilford Publications
Publication Year 2021
Subject Self-Help
Binding Paperback
Edition Ed. 2
Language English
Pages 258
Weight 0.794000
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