• ISBN13: 9780062301123
• Binding: Paperback
• Subject: N/A
• Publisher: HarperOne
• Publisher Imprint: HarperOne
• Publication Date: April 25, 2017
• Pages: 256
• Original Price: USD 16.99
• Language: English
• Edition: N/A
• Item Weight: 181 grams

<p><b>From the Back Cover</b><br><p>What to Do When Real Life Gets in the Way of Weight Loss</p><p><em>The Diet Trap Solution</em> is the first book of its kind to isolate the most common ways we fail on our diets, and it offers concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources--their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off forever. </p><p>The techniques developed by <em>New York Times</em> bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter Deborah Beck Busis have helped hundreds of thousands of dieters lose weight.</p></p>