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Stop ai pensieri spazzatura con il metodo "DistesaMente Zucchelli" by Elena Zucchelli

Stop ai pensieri spazzatura con il metodo "DistesaMente Zucchelli"

by Elena Zucchelli
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Book cover type: Paperback
  • ISBN13: 9791220312240
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Youcanprint
  • Publisher Imprint: Youcanprint
  • Publication Date:
  • Pages: 48
  • Original Price: USD 11.89
  • Language: Italian
  • Edition: N/A
  • Item Weight: 68 grams
  • BISAC Subject(s): General

Questo libro � un manuale di auto-aiuto, pratico, semplice, concreto. Un manuale che spiega i meccanismi sottostanti la paura, l'ansia, lo stress, che distingue il pensiero utile da quello inutile, spazzatura.Si tratta di una guida contenente diverse tecniche, esercizi, strategie per ritrovare la serenit�.Il libro ha un linguaggio semplice, immediato. E fornisce diversi esempi chiarificatori.Presenta anche un nuovo metodo, il metodo "DistesaMente Zucchelli", per liberare la mente dai pensieri disturbanti, spazzatura appunto.Il metodo "DistesaMente Zucchelli" � frutto della ventennale esperienza clinica dell'autrice, Elena Zucchelli, psicologa.Il metodo consiste di 5 esercizi, della durata di pochi minuti ciascuno, da praticare giornalmente. Il libro spiega esattamente gli obiettivi che si prefiggono i singoli esercizi, come eseguirli e in quali momenti della giornata eseguirli.Ottima idea regalo per familiari e amici che pensano troppo!!

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