Health & Fitness

This is not just another book on stress. It explores a daring and innovative path to accessing the power of consciousness as a more effective and lasting solution to tackle stress and emotional afflictions. Rewiring the Brain is a fascinating jour...

About the Book Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, ...

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and ar...

Despite significant advances in Medical Science, man today suffers from several diseases, majority of them being caused by liver and abdominal disorders. Abdominal problems like heartburn, gas formation, constipation and loose bowels are commonly ...

From the Back CoverHEALTH / AYURVEDA "Harish Johari is Ayurveda's Renaissance man." --Yoga Journal Over the past twenty-five years Harish Johari's books and workshops on India's Ayurvedic traditions of healing, cooking, massage, numerology, gemolo...

The Kama Sutra is many things: a venerable ancient text of India; a marital aid sneaked furtively into the bedroom; and to many people throughout the ages, a scandal. But now, in an exciting new interpretation of the text, acclaimed author Deepak ...

Among all the genres of literature, the novel has always held a fascination for the readers over the centuries. Rightly so, because it tells a story in a gripping and dramatic style, which often reminds them of their lives, sometimes transporting ...

The most recent studies show that approximately a millioncycles of IVFare carried out worldwide. It is estimated that at least 200,000 IVF babies are born annuallyand this figure is constantly rising.With assisted conception increasing year on yea...

About the Book The perfect gift for every man over 40.-Michael Gurian ""Rich with solutions to becoming a whole man.""-Warren Farrell, Ph.D., author of Why Men Are the Way They Are ""In The Whole Man Program, Jed Diamond treads fearlessly into the...

This accessibly written book examines the most commonly taken dietary supplements, exploring what they are and what they're purported to do, and summarizing key research findings regarding their potential health benefits and risks. Today, more tha...

Holly Lawford-Smith argues that gender is not something to be embraced and celebrated, but a system of oppression which should be rejected. She introduces gender-critical feminism, explaining what it means to conceive of gender as norms and to be ...

Simple nutritional advice for beating the most common diseases and living longer.The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses ...

You are what you eat. But how do you know that what you're eating is healthy? We Can't Change What We Don't Know speaks to people who want to live a long life; who are battling chronic diseases, cancer or other illnesses; or who are looking to cha...

"Magical Healing" is a plain, simple, practical presentation of a mental system of healing you can use to heal yourself and others by the power of your directed will, without the use of any substance or agent and even at great distances. Magical h...

With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges.The Healing Code is your healin...

From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books t...

Undifferentiated Connective Tissue Disease (UCTD) is a term used to categorize a group of conditions that exhibit some, but not all, characteristics of more commonly recognized connective tissue diseases. Currently, there isn't comprehensive data ...

An empowering approach to managing stress quickly and effectively during a high-risk pregnancyNot enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanage...

With its complex qualities, including its highly concentrated supply of antioxidants, its ability to regulate hormones, and its anti-bacterial, antifungal, and antiviral qualities, the Pomegranate stands out in high profile, even among all the mar...

More Than 3 Million American Medical Association Books Sold From America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 Diabetes Millions of Americans have type 2 diabetes, and millions more a...

Yoga therapy holds the key to effectively addressing stress and lifestyle diseases. Conventional medicine is useful for alleviating symptoms, but yoga therapy that is grounded in traditional theory identifies and addresses causes deeper than the p...

Turn on the body's self-healing abilities, prevent illness before it starts, and reverse the aging process - Explains how to activate the body's regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, ener...

A comprehensive reference guide to locating and treating nearly 400 acupoints throughout the body - Explores in precise detail the acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels - Explains the theory...

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, ...

Urban myth has long made the menopause appear a scary endpoint in a woman's life. This book debunks this misconception to reveal the menopause to be as much a journey-defined by the years leading up to and after it, known as the perimenopause-as a...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sim...

For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronuncia...

Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.Richard Bandler - the world-renowned...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We ha...

In the 1920s, the physician and homeopath Dr. Edward Bach made his great discovery of the healing effects of various flower essences. Intense and revelatory, his experiences in nature resulted in thirty-eight "flower remedies." He describes these ...

The Holistic Healing Handbook for a Homeopathic Household"A thoughtful, comprehensive synthesis of a multifaceted approach to healing"--Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series#1 New Release in Diseases...

Make time for self care with this gorgeous, step-by-step guide to natural beauty care. The Mountain Rose Herbs Book of Natural Body Care is a must-have introduction to DIY self-care. Built specifically for the beginner in mind, it starts with foun...

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and Th...

The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India's ancient and holistic sys...

An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box...

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific ...

Reflexes, Movement, Learning & Behaviour covers an area of education and emotional wellbeing that tends either to be overlooked or to fall between professional domains. It provides information that helps parents, teachers, and other profession...

A NEW YORK TIMES BESTSELLER--Discover the nine factors that can lead to a spontaneous remission from cancer--even after conventional medicine has failedWhile getting her Ph.D. at the University of California, Berkley, Dr. Kelly A. Turner, a resear...

In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women's spiritual transformation is the most potent revolutionary force. It includes:...

A 2018 Nautilus Book Awards Winner and 2021 Firebird Book Award Winner Mindful wisdom and powerful tools for healing, resilience, and renewal. Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transf...

Reclaim your wellbeing, one day at a time with this write-in journal, a companion to Dr. Amitha Kalaichandran's On Healing On Healing: The Journal is a beautifully designed, science-backed tool to help you reconnect with yourself and design a life...

Find your route to natural wellness with Neal's Yard Remedies' expert guide to using medicinal herbs. Essential Herbs offers expert advice and know-how you can trust in this detailed guide, which features an illustrated directory of 100 key herbs,...

Dive deep into a comprehensive fact-packed history of vaccines that includes information on vaccine manufacturers and their evolution over time. Browse through an extensive series of verifiable and documented facts on vaccines. For well over a ce...

The three-volume series "Therapeutic Yoga Teaching, Clinical Service, and Practice" offers an integrated holistic approach to the teaching, clinical service provision, and practice of therapeutic yoga. The series provides comprehensive guidance fo...

Whether you are young and fertile, over forty and having trouble conceiving, or anywhere in between, here is the best resource to help you get pregnant. The only must-have fertility book, Getting Pregnant, completely revised and updated, not only...

An exhaustive list of ailments and their natural alternatives for treating them, including methods for improving physical and mental health.

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a "must-read, comprehensive guide that empowers moms-to-be" (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy. For the ...

The essential guide to lifelong healing with essential oils.The healing potential of essential oils may be limitless, but it's difficult to know how and where to begin when you don't have a prescription. With over 100 recipes for natural alternati...

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support ...

Promoting a living foods diet as the key to preserving youthfulness, reversing the aging process and extending the lifespan, 'Survival in the 21st Century' is an original manual for starting on a path of natural health and living.

Unlock the Secrets of Longevity: A Comprehensive Guide The quest for a longer, healthier life has never been more urgent. As the global population ages, there's a growing demand for innovative solutions to extend lifespan and improve quality of li...

The Beauty Alchemist's Handbook by Sara Elizabeth Tucker is an enchanting and transformative guide to botanical skincare and holistic beauty rituals. Blending ancient herbal wisdom with modern scientific discoveries, this book unlocks the secrets ...

This is the first comprehensive book ever written on the sacred aspects of indigenous, historical psychotropic and herbal healing beers of the world.

This is the first book in the field of Sound Healing to give such a wide perspective on everything in the field. It covers the full range of how sound affects us physically, mentally, emotionally and Spiritually.It explores the known science and a...

What if the illness you carry didn't start with you?What if the pain you feel, physical or emotional, is the echo of a story your body inherited? In Unwinding the Imprints of Disease, Dr. Leah Hollon, ND, MPH, invites you to explore a groundbreaki...