Name: How To Fight Ageing
Brand: Peacock Books
SKU: 9788124802212
Price: 147.0 INR
Availability: InStock

How To Fight Ageing

by Parvesh Handa

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ISBN13: 9788124802212
Binding: Paperback
Subject: Health, Physical Fitness and Yoga
Publisher: Atlantic Publishers & Distributors (P) Ltd
Publisher Imprint: Peacock Books
Publication Date: July 25, 2010
Pages: 264
Original Price: INR 195.0
Language: English
Edition: N/A
Item Weight: 190 grams
BISAC Subject(s): General

About The Book

Ageing is the process of growing old and is marked by signs of changes in external appearance as well as internal functioning of the human body. Self-grooming helps to look young and feel fit with the passage of time. Various techniques like slim and trim body, balanced diet, yoga, massage, exercise as well as latest medical facts (with unpleasant side-effects) help you to control ageing and keep your body fit. The book How to Fight Ageing suggests several ways and techniques which can help you to stay young, attractive and healthy. It deals with vital ingredients of life such as massage and exercise which help you to lay firm ground to build a beautiful, slim and trim body and to remain young and attractive. Pregnancy and menopause are important phases in a woman’s life where a lot of care needs to be taken to keep body healthy and youthful. Post-natal exercise programs, massage techniques, food habits and the art of make-up are also explained in the book to help readers get back in shape and retain youthful look after pregnancy and childbirth. The book will appeal to people of every age group, both males and females, particularly those who are past their prime and are trying to fight ageing.

About The Author

Parvesh Handa is a renowned ISO 9001:2008 certified cosmetologist. She is a regular columnist on health, beauty, body, fashion, yoga and naturopathy in many national newspapers and leading magazines. She was editor of a lifestyle magazine published from New Delhi for several years and has worked with one of the leading cosmetics manufacturing company as a senior consultant. She has to her credit the first book on herbal beauty published in India in 1982. Her name has been certified in Limca Book of national records in 2009 for her achievement of authoring books on beauty and body. Ms. Handa is an internationally known figure in the field of indigenous cosmetics made with herbs and roots. She has authored about 40 books on various women subjects—beauty, culture, fashion and modeling, women’s health, slimming, naturopathy and yoga including two encyclopedias on beauty and health. A qualified journalist and a yoga teacher, Parvesh Handa has been associated with leading national dailies for years as news/ feature correspondent and has authored six books on yoga—the first book was published in 1983 by a reputed publishing house. She is presently running her own cosmetic manufacturing unit.

Table of Contents

Preface
1. Know Your Body and Skin
2. The Magic of Hands to Fight Ageing
3. Massage Techniques
4. Face Massage to Tone Muscles
5. Body Massage to Control Ageing
6. Antioxidants: Nutrients to Fight Ageing
7. Self-health Care to Control Ageing
8. Slim-trim Figure to Control Ageing
9. Beautiful Body that Affects Ageing
10. Drugless Anti-ageing Therapies
11. When Overweight Makes You Look Aged

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