Self-Help

What is dreaming, and what causes it? Why are dreams so strange and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created b...

Who am I? is the title given to a set of questions and answers bearing on Self-enquiry. This is the quintessential, aphoristic work, constituting one of the earliest recordings of the Maharshi s teachings, that spells out the nature of the Self an...

With practical exercises, insights and inspiring examples, Guy Claxton and Bill Lucas clearly demonstrate how to break away from old habits, free up your mind and foster a productive and innovative mind-set to liberate your creativity.

Do you yearn for change in your life? Perhaps you wish your life was better organised, more fulfilling, happier and more contented. 'Change Your Life with NLP' will show you how you can make the changes to your life that you want - and with amazin...

Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself,...

What can make the difference in your life today? How can two people with the same skills and abilities, in the same situation, end up with two totally different outcomes? Leadership expert John C. Maxwell says the difference maker is attitude. For...

In 'The Inside-Out Revolution', Michael shares the principles behind the human experience and the only two things you need to know to begin to experience these kinds of dramatic changes for yourself. You will learn how to dissolve problems, become...

RECONNECTING TO THE PUREST VERSION OF OURSELVES Reclaiming our destiny and moving forward requires finding our higher self -- the innocent, virtuous, vulnerable child within us. Our spirit self is always in contact with that child, who wants us t...

A pithy, go-to guide for understanding both what we know about the causes of depression and what to do about it. Depression now affects more than fifteen percent of the population, and it is striking people at younger and younger ages. Depression...

The 2-million-copy bestselling GETTING THE LOVE YOU WANT, now beautifully repackaged with a new introduction.

Career Excellence covers a wide range of topics that are pertinent and useful for the modern executive in today’s complex ever-changing corporate environment. In this book readers will find among other things, life-making skills like how to: • Wri...

A Page a Day of Inspiration from Internationally Bestselling Author. 50+ Million Followers Worldwide. A Life-Changing Tool to Unlock Positivity-One Day at a Time.What if transforming your life was as simple as taking one small, positive step every...

The Plain Language Big Book is written to help readers understand the book Alcoholics Anonymous, which was first published in 1939. This new book is designed so that the A.A. Twelve Step program of recovery from alcoholism may be easily understoo...

In celebration of its 20th anniversary, a revised and updated edition of legendary self-esteem expert and #1 New York Times bestselling author of the Chicken Soup for the Soul series Jack Canfield's classic and inspiring guide, which has helped th...

More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! F...

You try to understand how another human being could psychologically terrorize you in the manner that the Narcissist you were with did to you. You loved this person and they SAID they loved you back. They participated in the relationship and it see...

Are you ready to ignite your creativity, supercharge your relationships, and transform everyday tasks into electrifying moments of possibility? Welcome to MINDGASM, the definitive guide to sexual transmutation-the art of channeling your natural de...

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the cons...

Win Your Next Hour will show you a simple system to help you get unstuck and turn your ideas and dreams into your reality. If youre like most people, theres something big you want to accomplish. Maybe its starting a business, losing fifty pounds, ...

֍DISCOVER THE SECRETS OF POWERFUL MEN and BECOME YOU ...THAT POWERFUL MAN֍Men are often left wondering how Alpha Males have made everyone else their subjects because decisions always favor them while others bear the brunt of those decisions.There ...

Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result...

- Are you finding it hard to be close and open in your relationships? - Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?This book is a great asse...

The Kamasutra is the oldest extant textbook of erotic love. But it is more than a book about sex. It is about the art of living--about finding a partner, maintaining power in a marriage, committing adultery, living as or with a courtesan, using dr...

From the Inside FlapThe best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or cru...

The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same...

The business classic The One Minute Manager introduced three secrets of management: one minute goal-setting, one minute praisings and one minute reprimands. Told in Ken Blanchard's signature style, this business parable - the fourth secret of the ...

MILLIONS OF READERS HAVE PROVED THAT THE MAGIC OF BELIEVING WORKS WONDERS For more than four decades success-oriented Americans have turned to the no-nonsense, time-tested motivational techniques described in "The Magic of Believing" to achieve a...

"A lucid, thought-provoking, and illuminating" guide to finding fulfillment and "fluid acceptance of life as it is" (Martha Beck, life coach and New York Times-bestselling author) Why is it that, despite our best efforts, many of us remain fundame...

From the Inside Flap""The Einstein Factor liberates mental abilities you didn't know you had. I tried the techniques in the book and they paid off instantly. It's almost scary."--Duncan Maxwell Anderson, senior editor, "Success.New research sugges...

"Required reading for every woman who longs to step into her power and live with pleasure and purpose." -- Kris Carr, New York Times best-selling author Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with ...

If you have a dream, you can make it come true. You can create your own heaven on earth, no matter what your starting point. You simply need to focus on what you desire, then get out of your own way. Whatever you ask for, this loving Universe alwa...

'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? T...

"Powerful, poetic, transformative."--Tara Brach, author of Radical Acceptance\"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."--Sam HarrisNe...

A fascinating account of the discovery and program of Alcoholics Anonymous, Not God contains anecdotes and excerpts from the diaries, correspondence, and occasional memoirs of AA's early figures. The most complete history of A.A. ever written, thi...

Teach Yourself about Neuro-Lingustic Programming and how it can help you get ahead.Do you want to use the power of NLP to supercharge every aspect of your life? Do you want to understand how to create instant rapport with anyone? Do you want to be...

The classic New York Times bestseller that has helped millions of women cope with and heal from the grief of losing their mothers Although a mother's mortality is inevitable no book has discussed the profound lasting and far reaching effects of ...

Celebrate the 10th anniversary of a groundbreaking book on creativity with this limited anniversary hardcover, with a new afterword, color endpapers pulled from Austin Kleon's sketchbooks, and a ribbon marker. Ten years after its initial publicat...

Reclaim your life from C-PTSD with this powerful and compassionate workbook.If you've experienced long-term or repeated trauma--such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse--you may struggle with in...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have ...

Reclaim your power from narcissists, manipulators, and other toxic people.If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme a...

This book is about disruption. About doing things differently. About having ideas that will change the world. That will at least change your world. It's also about delivering those ideas. Do Disrupt is an interactive workbook that will help you cr...

The priceless wisdom and insight found in the bestselling The 7 Habits of Highly Effective People (more than 10 million sold!) is distilled in this palm-size Running Press Miniature Edition (TM).. It's full of advice on taking control of your life...

'A process for healing from paralysing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This bo...

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily."There is another way of being in the world. There is a better way to e...

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goal...

"That isn't what I meant!" Truly listening and being heard is far from simple, even between people who care about each other. This perennial bestseller--now revised and updated for the digital age--analyzes how any conversation can go off the rail...

A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, ...

"The most empowering OCD book I have ever read." --Reid Wilson, PhD, author of Stopping the Noise in Your Head Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfu...

Be the bigger man with straightforward strategies for managing your anger Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidenc...

If you have ever dreamed of a better life, Unlimited Power from #1 New York Times bestseller Tony Robbins shows you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life. Ant...

From the Back CoverBased on natural laws which govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra offers a life-al...

One of the most famous psychological studies of the late twentieth century, On Death and Dying grew out of an interdisciplinary seminar on death, originated and conducted by Dr. Elisabeth Kübler-Ross. In On Death and Dying, Dr. Kübler-Ross firs...

A bestseller for over 20 years, I Don't Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years...