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The Complete Guide to Sports Nutrition 9th Edition by Anita Bean

The Complete Guide to Sports Nutrition 9th Edition

by Anita Bean
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Book cover type: Paperback
  • ISBN13: 9781472976949
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bloomsbury Sport
  • Publisher Imprint: Bloomsbury Sport
  • Publication Date:
  • Pages: 416
  • Original Price: GBP 25.0
  • Language: English
  • Edition: N/A
  • Item Weight: 1066 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition and Coaching / General

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Bean, Anita: - Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

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