Shaolin Spirit: The Way to Self-Mastery

Name: Shaolin Spirit: The Way to Self-Mastery
Brand: Dorling Kindersley UK
SKU: 9781802067101
Price: 520.0 INR
Availability: InStock

by Shi Heng Yi

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ISBN13: 9781802067101
Binding: Paperback
Subject: N/A
Publisher: Dorling Kindersley UK
Publisher Imprint: Penguin GL
Publication Date: March 24, 2026
Pages: 288
Original Price: INR 799.0
Language: English
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): Asian / General

About The Book

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall

About The Author

Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.

Caroline Waight is an award-winning literary translator working from Danish, German and Norwegian. Her translations include books by Caroline Albertine Minor, Ingvild Rishøi, Maren Uthaug and Dorthe Nors. She was a finalist for the 2023 PEN Translation Award and received a special commendation at the 2023 Warwick Prize for Women in Translation.

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