The Healthy Italian Chef: A Memoir of Food, Work, and Well-Being

Name: The Healthy Italian Chef: A Memoir of Food, Work, and Well-Being
Brand: Independently Published
SKU: 9798195714826
Price: 1022.0 INR
Availability: InStock

by Cristian Marino

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ISBN13: 9798195714826
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: October 21, 2023
Pages: 176
Original Price: USD 11.5
Language: English
Edition: N/A
Item Weight: 191 grams
BISAC Subject(s): Memoirs

About The Book

Previously published as The Healthy Italian Chef: My Journey to Well-Being by Cristian Marino.

The Healthy Italian Chef is a personal memoir about work, pressure, the body, and the slow discovery that strength is not always measured by how much we can endure.

Cristian Marino spent much of his life inside professional kitchens, hotels, ships, resorts, and countries far from home. From Calabria to Stresa, from Europe to Asia and the Maldives, his career as a chef was built through movement, discipline, responsibility, and long years of adaptation.

For a long time, endurance seemed like balance. As long as the body responded, as long as work continued, and as long as each new challenge could be faced, everything appeared to hold together.

Then, in March 2020, at Kuala Lumpur International Airport, an unexpected detention forced a deeper confrontation with fragility, fear, and the body's silent messages.

This book follows the journey before and after that fracture: the early years of training, the pressure of kitchens, the normalization of fatigue, the turning point in Bucharest, and the gradual return to a more honest relationship with food, sleep, work, and well-being.

Written with reflection and clarity, The Healthy Italian Chef is not a diet book, a wellness method, or a collection of recipes. It is the story of a chef learning that the body cannot remain only an instrument of work.

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