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One Breath At A Time:108 Timeless Teachings Of Wisdom by Rajiv Mehrotra

One Breath At A Time:108 Timeless Teachings Of Wisdom

by Rajiv Mehrotra
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Book cover type: Hardcover
  • ISBN13: 9789366114156
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Hay House
  • Publisher Imprint: Hay House
  • Publication Date:
  • Pages: 296
  • Original Price: INR 599.0
  • Language: English
  • Edition: N/A
  • Item Weight: 450 grams
  • BISAC Subject(s): Dreams

" In this luminous collection, offered as a celebration of the Dalai Lama’s ninetieth birthday, his essential teachings are distilled, each a crafted and authentic doorway to transformation―gentle yet profound, clear yet mysterious, accessible yet pointing towards depths that require a lifetime to fathom.

This is not a book about Buddhism but about being human. Not about belief but about investigation. Not about escaping the world but about engaging it with wisdom and compassion, one breath at a time.

One Breath at a Time distils 108 of the Dalai Lama’s teachings, an auspicious number in Buddhist tradition that marks the journey from delusion to awakening. Each is followed by a poetic reflection and a brief meditation by a close disciple, inviting the reader to move from understanding to experience, from thought to transformation.

The book unfolds like a quiet pilgrimage: Beginning with mindfulness, deepening into compassion and wisdom, and opening finally into a way of living guided by a moral compass. It may be opened anywhere for daily reflection or followed as a continuous path of practice.

This tender and radiant volume invites readers of every background to inhabit the Dalai Lama’s wisdom in the simplest of ways, to pause, to breathe, and to meet the world with steadiness and care, one breath at a time."

His Holiness the 14th Dalai Lama (Tenzin Gyatso) was born on 6 July 1935. At fifteen, he became Tibet’s Head of State during the occupation by the People’s Republic of China. After the Tibetan resistance collapsed in 1959, he fled to India and helped establish the Central Tibetan Administration, working to preserve Tibetan culture and education. He has promoted Buddhism, universal responsibility, secular ethics, and religious harmony. In 1989, he received the Nobel Peace Prize for his writings and leadership on international conflicts, human rights, and environmental issues.

Rajiv Mehrotra has been a personal student of the Dalai Lama for over twenty years and serves as Trustee and Secretary of The Foundation for Universal Responsibility of His Holiness the Dalai Lama. A judge for the Templeton Prize for Religion, he has addressed plenary sessions of the World Economic Forum and was elected a Global Leader for Tomorrow. He has also hosted India’s longest-running talk show on public television, In Conversation.

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