Resilienz trainieren: Wie Sie Ihre psychische Widerstandskraft, Willenskraft & Selbstdisziplin stärken, Stress bewältigen und Lebenskrisen nachhaltig
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, Befragt'' man das Wörterbuch, was unter Resilienz zu verstehen ist, erfahren wir, dass die psychische Widerstandskraft und die Fähigkeit, schwierige Lebenssituationen ohne anhaltende Beeinträchtigung zu überstehen, gemeint ist. Das Lateinische (von resilire) können wir übersetzen mit, zurückspringen'' oder, abprallen''. Es gibt Personen, die mit Zuversicht in Krisen gehen und den Lebensmut auch dann nicht verlieren, wenn sie sich in ungünstigen Umständen befinden, für die es keine schnelle Lösung gibt. Medizinisch bezeichnet die Resilienz die Aufrechterhaltung und zügige Genesung der psychischen Gesundheit während stressreicher Phasen sowie die Anpassungen an diese. Auch die unterschiedliche Fähigkeit des Menschen, Krisen zu meistern, ohne gesundheitliche Einbu en psychischer und körperlicher Art, wird als Resilienz bezeichnet. In diesem Ratgeber werden Sie Methoden kennenlernen, um Ihre eigene Resilienz auszubauen. Vielleicht sind Sie bereits viel widerstandsfähiger, als Sie eigentlich glauben. Genauso gut kann es sein, dass Sie Ressourcen schätzen und kennenlernen, die Ihnen helfen, mit stressigen Alltagssituationen - gerade auch in der Pandemie - umzugehen und positiv aus der Corona-Situation zu kommen. Das erwartet Sie: -Was versteht man unter Resilienz? -Die Widerstandskraft erhöhen -Willenskraft und Selbstdisziplin erlernen -Resilienz im Beruf -Resilienz bei Kindern -und vieles mehr ...
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