Broke Not Broken: The Mental Health Guide to Escaping Financial Stress Without Losing Your Mind

Name: Broke Not Broken: The Mental Health Guide to Escaping Financial Stress Without Losing Your Mind
Brand: Independently Published
SKU: 9798285790327
Price: 4703.0 INR
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by Mahek Saeed

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ISBN13: 9798285790327
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 30, 2025
Pages: 252
Original Price: USD 45.0
Language: English
Edition: N/A
Item Weight: 341 grams
BISAC Subject(s): Personal Finance / Budgeting

About The Book

Stop Surviving. Start Thriving.
Are you tired of lying awake at 3 AM, paralyzed by money worries? Do budgets fail you, savings plans crumble, and shame hijack your spending-no matter how hard you try? You're not broken. You're broke. And science proves it's not your fault.

Finally: A Money Guide That Understands Your Stressed Brain
Traditional finance advice fails 76% of Americans living paycheck-to-paycheck. Why? Poverty physically changes your brain. When financial stress shrinks your decision-making cortex and floods your body with panic hormones, willpower can't save you. BROKE NOT BROKEN gives you the neuroscience-backed toolkit to rewire your money brain, escape the shame-anxiety spiral, and build wealth-even when every cell screams "survive now!"

IN THIS LIFE-CHANGING GUIDE, YOU'LL DISCOVER:

✅ Why Your Brain Sabotages You

The shocking neuroscience of how scarcity mindset shrinks your IQ and traps you in self-sabotage (Ch. 1).

✅ The 30-Second "Shame Interrupt" Technique

Stop emotional spending loops by silencing the voice whispering "Everyone else has figured this out-what's wrong with you?" (Ch. 2).

✅ The Stress-First Budget(TM)

A flexible system that plans for chaos (unexpected bills, emotional spending) so you never "fail" again (Ch. 7).

✅ Invisible Savings(TM) & Micro-Hustles

Build emergency funds with $1/day stealth tactics and side gigs that boost mental health (Ch. 8-9).

✅ Relationship Rescue Scripts

Say "I can't afford this" without shame-and transform money conflicts into connection (Ch. 10).

✅ The 21-Day Mental Wealth Reset

Rewire toxic money beliefs, activate abundance mindset, and unlock calm decision-making (Ch. 4-6).

BONUSES INCLUDED:

Financial Stress Test: Measure your brain's stress damage in 2 minutes (Ch. 1 Quick Win).
Emergency Mental Health Kit: STOP method for spending urges, Reality Check Protocol for panic attacks.
30-Day Implementation Schedule: No overwhelm-just tiny, daily wins.

PRAISE FOR BROKE NOT BROKEN:

"This isn't another budget shaming manifesto. It's a neuroscience-powered lifeline for anyone drowning in financial anxiety." - Dr. Lena Torres, Behavioral Economist
"Finally! A book that understands why I 'knew better' but kept making 'bad' decisions. Game-changer."

ABOUT THE AUTHOR
Written by a former financial stress casualty (who cried over a $47 overdraft fee), this book merges cutting-edge psychology with hard-won empathy. No judgment. No toxic positivity. Just proven tools that work when your brain feels hijacked.

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