Hábitos Atómicos: Un Método Sencillo Y Comprobado Para Desarrollar Buenos Hábitos Y Eliminar Los Malos (Edición Tapa Dura) / Atomic Habits

Name: Hábitos Atómicos: Un Método Sencillo Y Comprobado Para Desarrollar Buenos Hábitos Y Eliminar Los Malos (Edición Tapa Dura) / Atomic Habits
Brand: Planeta Publishing
SKU: 9786075691251
Price: 1616.0 INR
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by James Clear

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ISBN13: 9786075691251
Binding: Hardcover
Subject: N/A
Publisher: Planeta Publishing
Publisher Imprint: Planeta Publishing
Publication Date: May 26, 2026
Pages: 328
Original Price: USD 21.95
Language: Spanish
Edition: N/A
Item Weight: 454 grams
BISAC Subject(s): Personal Success

About The Book

Bestseller No. 1 del New York Times M�s de 15 millones de ejemplares vendidos en todo el mundo!

A 3 d�cadas de que Stephen Covey nos revelara los 7 h�bitos de la gente altamente efectiva, James Clear nos ense�a la forma m�s sencilla y pr�ctica de incorporar los mejores h�bitos a nuestra vida diaria.

H�BITOS AT�MICOS parte de una simple pero poderosa pregunta: C�mo podemos vivir mejor? Sabemos que unos buenos h�bitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. Por qu� es tan f�cil caer en los malos h�bitos y tan complicado seguir los buenos?

James Clear nos brinda fant�sticas ideas basadas en investigaciones cient�ficas, que le permiten revelarnos c�mo podemos transformar peque�os h�bitos cotidianos para cambiar nuestra vida y mejorarla. Esta gu�a pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento --desde nuestra mentalidad, pasando por el ambiente y hasta la gen�tica-- y nos demuestra c�mo aplicar cada cambio a nuestra vida y a nuestro trabajo. Despu�s de leer este libro, tendr�s un m�todo sencillo para desarrollar un sistema eficaz que te conducir� al �xito.

Aprende c�mo...

- Darte tiempo para desarrollar nuevos h�bitos

- Superar la falta de motivaci�n y de fuerza de voluntad

- Dise�ar un ambiente para que el �xito sea f�cil de alcanzar

- Regresar al buen camino cuando te hayas desviado un poco

ENGLISH DESCRIPTION

#1 New York Times Bestseller -- Over 15 million copies sold worldwide!

Three decades after Stephen Covey revealed the 7 Habits of Highly Effective People, James Clear teaches us the simplest and most practical way to incorporate the best habits into our daily lives.

ATOMIC HABITS starts with a simple yet powerful question: How can we live better? We know that good habits allow us to significantly improve our lives, but we often stray from the path: we stop exercising, eat poorly, sleep too little, waste time. Why is it so easy to fall into bad habits and so difficult to stick to good ones?

James Clear offers fantastic ideas based on scientific research, revealing how we can transform small everyday habits to change and improve our lives. This guide uncovers the hidden forces that shape our behavior--from our mindset, to our environment, and even our genetics--and shows us how to apply each change to our personal and professional lives. After reading this book, you will have a simple method to develop an effective system that will lead you to success.

Learn how to...

- Give yourself time to develop new habits

- Overcome lack of motivation and willpower

- Design an environment where success is easy to achieve

- Get back on track when you've strayed a little

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