• ISBN13: 9781492325154
• Binding: Paperback
• Subject: N/A
• Publisher: Createspace Independent Publishing Platform
• Publisher Imprint: Createspace Independent Publishing Platform
• Publication Date: September 7, 2013
• Pages: 214
• Original Price: USD 12.24
• Language: English
• Edition: N/A
• Item Weight: 227 grams
• BISAC Subject(s): Health & Healing / Weight Control, Vegetarian, and Vegan

A collection of 100 easy-to-make, nutrient-rich, delicious, calorie-counted, vegetarian and vegan recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less.

100 Under 500 Calorie Vegetarian Meals is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily while cutting down on animal products.

Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes (starters and entrees, entrees and desserts) for the perfect main meal.

100 Under 500 Calorie Vegetarian Meals includes:

• Starters
• Soups
• Salads
• Pasta and Noodles
• Rice, Grain and Beans
• Meatless Makeovers
• Ways with Eggs
• Pizzas and Sandwiches
• and Vegan Desserts

These recipes will help support you with your weight-loss goals and help you follow a healthy eating plan without compromising on taste and variety.

Beth Christian is not a doctor or nutritionist, she's a busy mom who needs to keep fit and healthy. She loves her food and wants to help others overcome their love-hate relationship with it, and enjoy a long, healthy life. Beth is the author of several successful books including: - Easy Alternate Day Fasting: Fast and Feast Your Way to a New You - 100 Under 500 Calorie Meals: Healthy and Tasty Recipes - 100 Under 200 Calorie Desserts: Low Calorie Cakes, Sweets & Cookies and now: - 100 Under 500 Calorie Vegetarian Recipes: Low Calorie Vegetarian and Vegan Meals Together with Beth Christian, you'll discover some amazing, delicious recipes which will fit easily into any calorie controlled diet.