• ISBN13: 9781696954501
• Binding: Paperback
• Subject: N/A
• Publisher: Independently Published
• Publisher Imprint: Independently Published
• Publication Date: October 1, 2019
• Pages: 104
• Original Price: USD 14.99
• Language: English
• Edition: N/A
• Item Weight: 164 grams
• BISAC Subject(s): Regional & Cultural / Thai and Diet & Nutrition / General

Looking for the perfect ketogenic cleanse?

Transform your health and enjoy the benefits of a ketogenic lifestyle with quick and easy recipes that fit your busy schedule. Ketogenic Cleanse in 20 Minutes simplifies the ketogenic diet, offering a variety of tasty, low-carb meals that you can prepare in just 20 minutes. Whether you're a beginner or an experienced keto enthusiast, this book provides delicious options tailored to different lifestyles, including vegan and high-protein adaptations.

Packed with practical tips, nutritional guidance, and mouth-watering recipes, this book is your essential guide to achieving better health without sacrificing flavor or time.

What You'll Learn:

• Introduction to the Ketogenic Diet: Understand the basics of keto, how it works, and why it's effective for weight loss and overall health.
  
• Vegan Keto Basics: Discover how to balance nutrients while following a plant-based ketogenic diet.
  
• Tailored Keto Recipes: Enjoy a variety of recipes designed for different ketogenic approaches-Standard, Targeted, Cyclical, and High-Protein Keto diets.
  
• Nutritional Tips and Side Effects: Learn how to avoid common pitfalls, manage side effects, and ensure proper nutrition throughout your keto journey.
  
• Rapid Weight Loss: Explore strategies for accelerating weight loss using keto principles, with delicious meals that keep you feeling satisfied.
  
• Simple 20-Minute Recipes: Find quick, easy-to-follow recipes for every meal of the day, including breakfast, lunch, dinner, and snacks.

"Informative and well explained... a good manual for all beginners of the Keto diet."--5 Stars, Readers' Favorite

With a focus on simplicity and flexibility, Ketogenic Cleanse in 20 Minutes is perfect for anyone looking to adopt a healthier, more balanced lifestyle without spending hours in the kitchen. Start your keto journey today and enjoy tasty, nutritious meals that fit into your life.