Name: How to Beat Depression: Ten Steps to Cure Depression
Brand: Createspace Independent Publishing Platform
SKU: 9781503395503
Price: 638.0 INR
Availability: InStock

How to Beat Depression: Ten Steps to Cure Depression

by McDowell, Bill

₹638.00

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ISBN13: 9781503395503
Binding: Paperback
Subject: Education & Psychology
Publisher: Createspace Independent Publishing Platform
Publisher Imprint: Createspace Independent Publishing Platform
Publication Date: N/A
Pages: 32
Original Price: USD 6.99
Language: English
Edition: N/A
Item Weight: 59 grams
BISAC Subject(s): Mood Disorders / Depression

About The Book

Finally, this book, "How to Beat Depression: Ten Steps to Cure Depression" proves to you that there is hope; and you can win the battle against depression if you allow and believe that you can. Do not let depression suck and drain your energy out. You need to make your choice. Choose to take action. Choose to beat depression

In this book you will discover the steps and methods to cure Depression...

How to find the right help
Determine the right medication
How to create a strong support system
How to eat and do the right exercises
And, much, much more

According to the World Health Organization, depression is one of the most common mental disorders affecting millions of people worldwide. This disorder is characterized by sadness due to loss that is debilitating and it can rob someone of his ability to cope with life in general. It is an unfortunate condition and a struggle with depression can in fact, become overwhelming; but that does not mean it is impossible to overcome. With the right methods, with your willingness and with the loving support of family and friends, you can beat depression

This book, "How to Beat Depression: Ten Steps to Cure Depression" can help you figure out just how, starting with the basics. The book lays out ten steps to cure depression including other practical tips and suggestions on how to beat depression or help a loved one overcome it.

This book offers tips on how you can get through that process of finding the right doctor and therapist as well as with determining and understanding the role of medication. However, medication and treatment do not necessarily suffice. You also need to make certain lifestyle changes. Changes particularly in exercise and diet will also help in relieving depression symptoms. Other suggested activities include meditation, journal keeping, and even sunlight and right dose of sleep will help.

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