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Art Therapy Exercises For Kids by King, C. H.

Art Therapy Exercises For Kids

by King , C. H.
₹1,552.00
₹1,552.00
₹1,552.00
₹1,552.00
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Book cover type: Paperback
  • ISBN13: 9798757018690
  • Binding: Paperback
  • Subject: Fine Arts
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: USD 17.0
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): General

Art Therapy Exercises for Kids

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.
  • Interactive exercises and questions―Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones.
  • Manageable goal setting-Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward.
  • Real therapy methods―Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness.

This CBT workbook gives teens the strategies to be who they want to be

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