• ISBN13: 9781985818460
• Binding: Paperback
• Subject: Food Science & Technology
• Publisher: Createspace Independent Publishing Platform
• Publisher Imprint: Createspace Independent Publishing Platform
• Publication Date: January 1, 2018
• Pages: 246
• Original Price: USD 16.99
• Language: English
• Edition: N/A
• Item Weight: 245 grams
• BISAC Subject(s): Diet & Nutrition / Weight Loss

Hypno-Fasting is a combination of two tried-and-tested, highly effective weight loss approaches, and is a great way to lose weight quickly, and permanently. Unlike other "diets" that are a constant struggle, Hypno-Fasting is easy to understand and stick to With three simple fasting plans to choose from, anybody can pick up this book and get started immediately.Hypno-Fasting combines intermittent fasting with powerful psychological tricks and techniques so, as well as learning how to fast, you will also learn how to work on your weight-loss "mind game," helping you to become more effective and motivated. Using this method, you will also learn to increase your willpower and to develop beyond that old "yo-yo diet" mentality (which is both unhelpful and unhealthy).Whatever your sex, age or size, Hypno-Fasting will help you to easily reach your healthy fat-loss goals and help you to feel better about your relationship with food, permanently.

"Rory Z" has a wonderfully diverse background and over the past few years, his name has become very well-known in the Hypnosis World. After picking up a basic "how-to-do-hypnosis" book at the local bookstore, Rory learned hypnotherapy by trial-and-error. By going out and "having a go", he began to help to make positive changes to the lives of his friends and family (and himself). His passion for hypnotherapy grew and grew, yet the "performer" inside wanted a little more... Naturally he turned to stage & street hypnosis, which allowed him to entertain, whilst continuing to help people along the way. Years later, and with as much passion as when he started, Rory continues to live and breathe hypnosis. He is also a successful author and hypnosis trainer, and is a highly respected and widely sought after international speaker.