Name: Anxiety for Dummies
Brand: For Dummies
SKU: 9781119768500
Price: 1778.0 INR
Availability: InStock

Anxiety for Dummies

by Charles H. Elliott

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ISBN13: 9781119768500
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: January 7, 2021
Pages: 384
Original Price: USD 29.95
Language: English
Edition: N/A
Item Weight: 499 grams
BISAC Subject(s): Mental Health, Mental Health, and Anxieties & Phobias

About The Book

Take control of your anxiety--and start living your life

Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone--the world has taken some pretty crazy turns recently--but if you suffer from an anxiety disorder, you're likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread--and take back control of your life.

In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast.

Understand what makes you anxious and learn to let go
Change your thinking to "right-size" your worry
Evaluate self-help as an adjunct to professional therapy
Explore healthy lifestyles and medication options

Including updates to the clinical literature and discussions of the impacts of world events--such as COVID-19--this book has everything you need to manage your worries and put you, not them, in charge of your life.

About The Author

Charles H. Elliot, Ph.D. is a clinical psychologist and Professor Emeritus at Fielding Graduate University. Laura L. Smith, Ph.D. is a clinical psychologist and a Past President of the New Mexico Psychological Association.

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