Name: Beating Sugar Addiction for Dummies - Australia / Nz
Brand: For Dummies
SKU: 9781118641187
Price: 1606.0 INR
Availability: OutOfStock

Beating Sugar Addiction for Dummies - Australia / Nz

by Michele Chevalley Hedge

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ISBN13: 9781118641187
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: November 25, 2013
Pages: 328
Original Price: USD 23.99
Language: English
Edition: Australian
Item Weight: 531 grams
BISAC Subject(s): Diet & Nutrition / Diets and Physiology

About The Book

From the Back Cover

Learn to:

Understand why you turn to sugar and how addictive it is
Develop a low-sugar or no-sugar plan and manage cravings
Improve your diet with delicious low-sugar meals and snacks
Overcome sugar addiction and live a healthier life

Reduce your sugar intake and live a healthier life

Sugar is addictive -- the more we eat, the more we want. With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is growing rapidly and so are our waistlines! Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, provides expert advice and tried-and-true techniques to help you understand sugar and quit, or greatly limit, your habit successfully.

See the reason for change -- understand how sugar affects your health and wellbeing, now and in the future
Get started on your low-sugar journey -- design a sensible, sustainable eating plan that works for you
Surround yourself with healthy food -- restock your kitchen and pantry to help your low-sugar transition
Stay on track -- recognise common triggers of cravings and learn how to deal with eating out
Become a sugar-busting chef -- discover over 50 delicious low-sugar recipes for all times of day

Open the book and find:

Why nutrient-dense foods are so important
How to read nutrition labels
Tips for success when you start detoxing from sugar
Advice on building support from family, friends and co-workers
Secrets about artificial sweeteners
How to eat mindfully instead of reactively
Exercise basics with photos and sample workouts

About The Author

Michele Chevalley Hedge is a nutritionist, health writer and presenter. She is the owner and founder of the health practice A Healthy View (www.ahealthyview.com.au).

Dan DeFigio is a respected name in the fitness and nutrition industry. He has appeared on Dr. Phil and has been featured in a wide range of publications.

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