Name: Boosting Your Metabolism for Dummies
Brand: For Dummies
SKU: 9781118491577
Price: 1398.0 INR
Availability: InStock

Boosting Your Metabolism for Dummies

by Rachel Berman

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ISBN13: 9781118491577
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: May 6, 2013
Pages: 336
Original Price: USD 19.99
Language: English
Edition: N/A
Item Weight: 490 grams
BISAC Subject(s): Healing and Exercise / General

About The Book

From the Back Cover

Learn to:

Kick-start your body's calorie-burning capabilities
Calculate and influence your metabolic rate
Prepare 40+ quick and easy recipes that boost your metabolism

Jump-start your metabolism and improve your overall health

Unfortunately, there is no miracle diet that works for everyone because we each possess a unique body type and corresponding metabolism. The good news is that Boosting Your Metabolism For Dummies helps you determine the unique way that your body burns fat and shows you how you can increase your metabolic rate.

Metabolism 101 -- find out exactly what metabolism is, the factors that impact your metabolic rate, and how you can measure your unique metabolism
Body and mind -- learn how to find the right motivation to last a lifetime and grasp the behaviors you need to change, like avoiding certain foods and adding others to boost your metabolic rate
Eat your way to a better metabolism -- get quick and easy recipes designed to maximize your metabolic rate, from sumptuous snacks and desserts to mouth-watering entrées
The metabolism-boosting lifestyle -- find workouts you can do anytime, anywhere and get helpful tips on how to build and sustain a powerful support system to help you on the road toward a healthier metabolism

Open the book and find:

How slow metabolisms affect physical and mental health
Tips to determine your metabolic rate and nutrient needs
Metabolism-boosting foods and nutrients
How to naturally balance hormones for a healthy body
Metabolism-boosting recipes for every meal of the day
Strategies to stick to healthy habits when you're eating out
Exercises specifically designed to boost your metabolism

About The Author

Rachel Berman, RD is the Director of Nutrition for CalorieCount.com, a free Web site and mobile app which provides tools to help people lead healthier lives. A nationally recognized nutrition expert, she has appeared on The Today Show, several local television and radio health segments, and is frequently quoted in print and online publications.

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