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Cooking with Chia for Dummies

by Barrie Rogers
Save 35% Save 35%
Current price ₹1,184.00
Original price ₹1,822.00
Original price ₹1,822.00
Original price ₹1,822.00
(-35%)
₹1,184.00
Current price ₹1,184.00

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Book cover type: Paperback
  • ISBN13: 9781118867068
  • Binding: Paperback
  • Subject: N/A
  • Publisher: For Dummies
  • Publisher Imprint: For Dummies
  • Publication Date:
  • Pages: 262
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 400 grams
  • BISAC Subject(s): Diet & Nutrition / Diets and Specific Ingredients / Vegetables

From the Back Cover

Learn to:

  • Make 125+ simple and delicious recipes
  • Know what to look for when you shop for chia
  • Grasp the superfood benefits of chia
  • Incorporate chia into breakfasts, lunches, snacks, dinners, and desserts

Power up your day with a daily dose of chia

Are you looking for a way to boost your nutritional intake and improve your health? You've come to the right place. With Cooking with Chia For Dummies, you'll grasp the benefits and disease-fighting power of this ultimate superfood, learn how to choose among the different types of chia options, and discover how to use it to reap its many health rewards.

  • Ch-ch-ch chia -- get an easy-to-follow introduction to the nutrient-dense chia seed, from its disease-fighting capabilities and endless versatility to the many ways you can cook with chia
  • The power of chia -- get to know how a diet rich in chia can be linked to better cholesterol, triglycerides, and blood pressure levels
  • In the kitchen with chia -- make more than 125 easy and tasty recipes for every meal of the day, from mouthwatering mains to savory snacks and delectable desserts
  • Chia for life -- discover why the chia seed has been an endurance food of ancient cultures, as well as modern athletes and distance runners
  • The power of ten -- find ten tricks for getting chia into your everyday diet, ten reasons chia is a superfood, and ten ways to sneak chia into kids' dishes

Open the book and find:

  • 125+ recipes for cooking with chia
  • How to camouflage your chia or make it the star of your dish
  • Substitutions for making recipes vegetarian, vegan, and gluten-free
  • Kid-friendly chia recipes
  • How chia can help you shed those unwanted pounds
  • Advice on where to find chia
  • Reasons pregnant women should add chia to their diet

Barrie Rogers is cofounder of Chia bia and chiabia.com, an Irish chia company and website that provides a wealth of information about chia seeds and health and offers a number of chia products for sale, including seeds, bars, and beverages. Debbie Dooly is Marketing Manager of Chia bia.

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