Name: Dbt Workbook for Dummies
Brand: For Dummies
SKU: 9781394263080
Price: 1599.0 INR
Availability: InStock

Dbt Workbook for Dummies

by Gillian Galen

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ISBN13: 9781394263080
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: August 6, 2024
Pages: N/A
Original Price: USD 26.95
Language: English
Edition: N/A
Item Weight: 558 grams
BISAC Subject(s): Psychotherapy / Counseling, Mental Health, and Psychotherapy / Cognitive Behavioral Therapy (CBT)

About The Book

An effective skills-building resource for achieving real change with dialectical behavior therapy

Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well.

With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you.

Learn the basic concepts of dialectical behavior therapy and apply them in your life
Become more resilient by using coping skills that will help you achieve your goals
Work through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions
Manage mental health issues arising from intense emotions, poor self-esteem, and stressful situations

Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term.

About The Author

Gillian Galen, PsyD, is an instructor of psychology at Harvard Medical School. She specializes in the treatment of adolescents and their families using DBT. Blaise Aguirre, MD, specializes in DBT and other treatments. He is the founding medical director of the 3East DBT continuum of care at Harvard-affiliated McLean Hospital.

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