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Essential Guide to Fermented Vegetables for Beginners and Dummies

by Arnold Kuntz Ph. D.
Save 11% Save 11%
Current price ₹987.00
Original price ₹1,104.00
Original price ₹1,104.00
Original price ₹1,104.00
(-11%)
₹987.00
Current price ₹987.00

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Book cover type: Paperback
  • ISBN13: 9798694565356
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 134
  • Original Price: USD 11.99
  • Language: English
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Vegetarian

Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.Almost any vegetable can be fermented, and fermenting farm-fresh produce is a great way to provide good nutrition year-round! Ferment one vegetable alone or create mix of many different kinds, along with herbs and spices, for a great variety of cultured foods.

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