Name: Glycemic Index Diet for Dummies, 2nd Edition
Brand: For Dummies
SKU: 9781118790564
Price: 1481.0 INR
Availability: InStock

Glycemic Index Diet for Dummies, 2nd Edition

by Meri Raffetto

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ISBN13: 9781118790564
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: January 1, 2014
Pages: 408
Original Price: USD 24.95
Language: English
Edition: Revised
Item Weight: 522 grams
BISAC Subject(s): Diet & Nutrition / Nutrition and Diet & Nutrition / Diets

About The Book

From the Back Cover

Rate foods by their glycemic index and eat better
Adjust your diet to improve health and increase energy
Lose weight by following scientifically proven measures

Lose weight, increase your energy levels, and get healthy with the glycemic index diet

With Glycemic Index Diet For Dummies, you can discover how using the scientifically proven glycemic index will help you shed pounds, maintain your healthy weight, increase your energy level, and maintain a healthy lifestyle. Dive into this simple, effective diet to learn which foods to eat and how to get and stay.

Make the switch -- prepare yourself for a successful weight loss program by creating a plan centered on a low glycemic index
Lose weight -- use portion control, detailed information about glycemic loads of various foods, and other tips to shed pounds
Get healthy -- find out how a low glycemic index diet can help you lose weight, maintain a healthy lifestyle, and fight disease
Increase energy levels -- if you're fed up with being tired, discover how the low glycemic index diet will increase your energy throughout the day
Overcome common challenges -- discover how to create a support system and overcome challenges like dining out and eating on special occasions

Open the book and find:

Recipes that will keep you satisfied all day
A list of foods and their glycemic load numbers
Which foods are best for your diet
How to revamp your favorite recipes to meet your diet
Ways to lose weight, and keep your blood sugar in check
How to decrease your daily glycemic load
A chart of acidic foods that help you lose weight
Comprehensive info on which carbs are beneficial and which aren't

About The Author

Meri Raffetto, RD, is the founder and developer of Real Living Nutrition Services, providing online weight loss programs to empower people to make small changes to achieve lasting results. Meri specializes in weight management and heart disease prevention and is a member of the American Dietetic Association.

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