Name: Kettlebells for Dummies
Brand: For Dummies
SKU: 9780470599297
Price: 1538.0 INR
Availability: InStock

Kettlebells for Dummies

by Lurie

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ISBN13: 9780470599297
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: June 21, 2010
Pages: 342
Original Price: USD 21.99
Language: English
Edition: N/A
Item Weight: 540 grams
BISAC Subject(s): Exercise / General

About The Book

From the Back Cover
Get into the swing of kettlebells and benefit from an all-in-one cardio and strength workout

There's a reason why professional athletes and A-list celebrities are getting into shape with kettlebells -- and now you can, too! Packed with step-by-step photos, this friendly guide gives you everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean.

Get the skinny on kettlebells -- find out how a kettlebell workout is different from other fitness programs, the many ways in which your body will benefit from it, and the gear you need to get started
Shape up or ship out -- get friendly advice on essential hip and spine alignment and on the breathing techniques you'll use in your workouts
Get into the swing of things -- follow step-by-step instructions for getting the hang of fundamental kettlebell exercises
Master the moves -- kick your kettlebell workouts up a notch with intermediate and advanced moves that will take your training to new heights
Take special note -- equip yourself with special routines if you're a young adult, a baby boomer, a senior, pregnant, an athlete, losing a substantial amount of weight, or rehabbing from an injury

Open the book and find:

The origin of kettlebells, what they are, and how to use them
Essential safety considerations
Advice on picking the right size kettlebell
Where to buy kettlebells and which traits to look for
Tips on setting up a home gym
Warm-up and cool-down stretches
Photos that illustrate a wide range of exercises
Form correction for common errors
Workout routines for every level

Learn to:

Work all your muscle groups at once
Improve your strength, endurance, flexibility, agility, and body alignment
Burn fat, build lean muscle, and achieve core strength
Boost your metabolism and lose weight

About The Author

Sarah Lurie, RKC, CSCS, founded Iron Core, the first kettlebell training studio in the United States to exclusively offer Russian Kettlebell Challenge (RKC) certified instruction. Sarah is a nationally recognized kettlebell expert and has been featured in Fitness Magazine, among other publications.

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