Life Coaching for Dummies, 2ed
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If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the key. In this practical introduction, you will learn the empowering techniques essential to life coaching-including putting together an action plan, getting your priorities straight, staying focused, defining true success, overcoming common obstacles, and coaching yourself to happiness. Part I: The Basics of Life Coaching. • Introducing Life Coaching. • Deciding What You Want to Take from Coaching. • Preparing for Coaching. Part II: Your Life Coaching Journey. • Becoming Your Best Self. • Choosing Your Beliefs. • Discovering the Values that Motivate You. • Stocking Up on Powerful Questions. • Taking Stock of Now. • Exploring Your Options. • Planning Effective Action. Part III: Focusing on the Elements of Your Life. • Career and Work. • Money, Wealth and Abundance. • People and Relationships. • Physical, Mental and Emotional Well-being. • Developing and Growing. Part IV: Working with the Themes of Coaching. • Attracting the Life You Want. • Coaching Yourself to Happiness. • Defi ning True Success. • Tackling Common Blocks. Part V: Creating a Harmonious Whole Life. • Achieving Balance. • Making a Life-Changing Decision. • Applying Your Coaching Skills More Widely. Part VI: The Part of Tens. • Ten Life Coaching Beliefs about Yourself. • Ten Questions to Keep Your Life on Track. • Ten Daily Balancing Acts. • Ten Inspirational Resources.
Jeni Purdie is a personal life coach who works with both individuals and organisations on personal development. She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner.
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