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Living Wheat-Free for Dummies by Rusty Gregory

Living Wheat-Free for Dummies

by Rusty Gregory
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Book cover type: Paperback
  • ISBN13: 9781118774588
  • Binding: Paperback
  • Subject: N/A
  • Publisher: For Dummies
  • Publisher Imprint: For Dummies
  • Publication Date:
  • Pages: 268
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 381 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

From the Back Cover

Learn to:

  • Grasp the harmful effects of wheat and other grains
  • Eliminate wheat from your diet
  • Prepare 40+ easy and delicious grain-free recipes
  • Dine out the wheat- and grain-free way

Your guide to eliminating wheat, losing weight, and feeling better

Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways.

  • Get started with wheat-free living -- discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health
  • Make wheat-free your dietary foundation -- discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets
  • Try easy wheat-free recipes -- dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners
  • Embrace the wheat-free lifestyle -- figure out how to stay wheat-free when you dine out, while you're traveling, and when you celebrate holidays and special occasions
  • Enjoy the benefits -- get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet

Open the book and find:

  • Details on the problem with wheat and its negative effects
  • Key differences between wheat and gluten
  • Details about the link between sugar and wheat and their effects on the body
  • Pointers for ferreting out hidden wheat on food labels
  • Alternative recipes for traditional grain dishes
  • Exercises to enhance your wheat-free lifestyle
  • Ten things that will sabotage your wheat-free ways

Rusty Gregory has a master's degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.

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