Name: Macro Diet for Dummies
Brand: For Dummies
SKU: 9781394216222
Price: 1362.0 INR
Availability: InStock

Macro Diet for Dummies

by Malia Frey

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ISBN13: 9781394216222
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: January 24, 2024
Pages: N/A
Original Price: USD 22.95
Language: English
Edition: N/A
Item Weight: 454 grams
BISAC Subject(s): Diet & Nutrition / Diets and Diet & Nutrition / Macrobiotics

About The Book

Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods.

Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you're giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods.

Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be.

Read about macronutrients and why they're so important for weight loss, better body composition, and optimal health
Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day
Use free tracking tools to monitor your daily intake and keep your program going strong
Get 30+ delicious recipes that will put you on the path to macro success

Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.

About The Author

Malia Frey is a sought-after health and fitness writer. She has written for Verywell Fit, Muscle and Fitness, MyFitnessPal, and beyond. She is an American Council on Exercise (ACE) certified health coach and personal trainer with additional ACE credentials in fitness nutrition, weight management, behavior change, and functional aging.

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